Did 1.5 miles of running at 5:08 pace (sub 16min 5k pace) during run just to get used to what that pace feels like.
Averaged 6:27 for whole run.
PM
50 minutes stationary bike
Some heavy squats and bench press
Weight: 0.00
Comments
From Burt on Mon, Nov 21, 2011 at 00:04:52 from 72.223.93.131
Oh Adam. I've missed you so much.
Nice run.
From Bam on Mon, Nov 21, 2011 at 15:16:10 from 86.41.103.130
How's the foot, Mr ACorn? How did you find moving at 5:08 pace? What did you have for breakfast today? Do you think I ask too many questions?
Glad you're back at it.
From ACorn on Mon, Nov 21, 2011 at 17:20:35 from 71.37.100.246
Bam-
Felt pretty good. I did 2 x .5 miles and 2 x .25 miles. The quarter miles are no problem at all. The .5 miles are more of a challenge but I managed okay. Breakfast was a slice of leftover pizza and some naked juice. The kind full of spinach and wheatgrass. At least part of it was healthy...ah the bachelor life
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
