Abby Murphy

Xterra turkey trail run

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
716.300.000.0034.65750.95
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Dad told me to start entering my workouts again. I did two and a quarter miles with dad in 20.25 then 4 striders to make it 2.5 miles then we walked summit around the block.🏃🏼

Comments
From Amiee on Tue, May 19, 2015 at 19:40:50 from 24.10.188.197

Cutest picture ever!!! I like when you enter your workouts so keep it up :)

From Abby Murphy on Wed, May 20, 2015 at 17:29:43 from 75.169.127.75

Thanks Aimee

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.460.000.000.002.46

did 2.46 miles in 21.6  I was supposed to have swim practice but I am babysitting my neighbor until later tonight 🍍

Comments
From Rob Murphy on Wed, May 20, 2015 at 17:27:21 from 163.248.33.220

Great job Abby! Is that a pineapple?

How did you measure the 2.46????

From Abby Murphy on Wed, May 20, 2015 at 17:28:36 from 75.169.127.75

In the treadmill I only had a half hour so I had to run on the treadmill and yes

From Rob Murphy on Wed, May 20, 2015 at 17:31:26 from 163.248.33.220

Why didn't you do 2.5? You know, round numbers...

From Abby Murphy on Wed, May 20, 2015 at 20:24:29 from 75.169.127.75

Because I had to babysit Hillary at 4:30 I got done at 4:20 so I only had ten minutes

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

had swim practice right after school it was breaststroke day which is good we did 8x100 kick followed by 20x25 swim then 5x50 sprint then we did build to two hundred 100 free 100 breast 125 free 125 breast all the way up to 200 we finished with a few rounds of sharks and minnows with the younger group 🏊🏻got home and did 2.25 miles in 20:06 to the new park in our neighborhood and walked home with mom 🏃🏼

Comments
From Rob Murphy on Thu, May 21, 2015 at 19:36:52 from 24.10.247.181

This blog post is in a foreign language.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran 2 miles with the Alta XC team .plus 10 stadium steps.before that we chased a stray dog named jack down the street he stayed for 2 hours before his owners came to pick him up🐶

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Went for 2.5 miles with dad in 22.12.   started of the morning with a 3 mile walk to Chick fil a. Then we came home and me and Andy walked to the new park in our neighborhood which is about  2 miles. 👻

Comments
From Rob Murphy on Sat, May 23, 2015 at 16:19:13 from 24.10.247.181

Avoid 2 miles? I hope you proof read your writing in school better than your blog posts.

Good run though. Thanks for the company!

From Amiee on Sat, May 23, 2015 at 18:22:28 from 24.10.188.197

You Murphy's walk a lot :)

From Abby Murphy on Sun, May 24, 2015 at 08:38:04 from 24.10.247.181

Haha yeah 😀

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did not run today. My neighbors and I had a water balloon fight and walked around the neighborhood selling water for my 2nd grade neighbor's service project. 🌴

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

We walked to Dunkin Donuts for egg sandwiches. Ran 3 miles at Liberty Park with dad. Then Aimee and Roo came over for pie 🐵

Comments
From Rob Murphy on Tue, May 26, 2015 at 08:00:41 from 163.248.33.220

You're doing great Abby!!!

From Amiee on Tue, May 26, 2015 at 08:57:45 from 155.98.164.36

Nice work and hmmmmmm pie :)

From Rob Murphy on Tue, May 26, 2015 at 09:56:27 from 163.248.33.220

Abby's mastered the connection between running and being able to eat more. Most of her posts include food.

From allie on Wed, May 27, 2015 at 20:54:19 from 24.99.46.55

that sounds like a good day!

i like your icons.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ran 4 miles around Sugar House Park with dad after school. Just got back from completing my first aid class🏥

Comments
From Jake K on Tue, May 26, 2015 at 20:41:30 from 98.202.128.218

4 miles is a pretty long run.

I bet your parents are happy that you are going to be certified in first aid - now you can be the first responder when Andy gets stuck in the eye with something :-)

From Rob Murphy on Tue, May 26, 2015 at 21:04:04 from 24.10.247.181

Indeed!

Plus she can put it on her babysitting fliers she's handing out around the neighborhood.

From Abby Murphy on Tue, May 26, 2015 at 21:08:11 from 24.10.247.181

Thanks Jake and yeah !!😹😸

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did not go for a run today had swim practice.we did a 600 for warm up followed by 16x25 then we did what my coach calls a "challenge set" we did 8x3 50's with 1 minute after each set of 3 then we did some starts and turns .💎

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

ran 2.25 miles after swim practice. I have a meet tomorrow I have to swim 100 fly 😱.which I hate. Did a 600 warm up then we did a set where we went 1 175 then a 25 underwater no breath followed by 3x 50 we did that 4 times in im order then we did some dives and turns🐙

Comments
From Rob Murphy on Thu, May 28, 2015 at 21:14:56 from 24.10.247.181

I know it's hard to run after a good swim workout. You are one tough cookie.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run had a swim meet today got all best times and a good starting time in my 100 butterfly 🐠

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Swim meet today. I dropped 16 seconds on my 200 IM 😄 and 3 seconds on my 50 fly. Ran 2 miles on my own tonight 📺

Comments
From SlowJoe on Sat, May 30, 2015 at 20:05:56 from 104.51.208.13

Congrats on all the best times! That 200 IM is definitely a tough event, I never liked it.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles to the garden center and back .only 5 more days of school 😋

Comments
From Rob Murphy on Mon, Jun 01, 2015 at 07:55:43 from 163.248.33.220

Nice picture. Nice run!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

went to Liberty Park and ran during Andy's baseball game. Then I walked another 1.34 miles walking with mom.🍁

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

ran through the cemetery on the avenues during Andys baseball practice .only 2 more days of school 🐛

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

last day of 8th grade!! Ran 3 miles around sugar house park.i am having a sleepover on a tent in my friends backyard yay SUMMER 🍉

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

ran to the Stratford park in our neighborhood. It is starting to get very cold grey and rainy out . Walked home from the park with dad and Andy about .75 miles.we are leaving for colorado tomorrow (road trip with summit) we are going to these cabins with a river horseback riding and many fun things.🚘

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

ran 3.25 miles in 30:50.ran along the piedra river in Colorado it is fairly hilly. There are lots of horses here about 16. They are all very friendly.🐴

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran 4.25 miles with dad by Peidra river. After that we want for an early Morning horse ride ,with freckles the horse.Then we went to Pagosa springs and swan in the natural mineral hot springs .Now we are eating at the Pagosa brewing company🌜.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles with dad in Colorado.🍦

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran 4.25 miles in 38:50. I ran 4 miles up the mountain then 4 striders at the end.🍉

Race: Xterra turkey trail run (4 Miles) 00:30:00, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Left out hotel room early this morning for dads race at 8.Our cabins are about 30 miniutes away. We droped dad off and went into town for brekfast and wifi. Andy had his kid race at 9:30 so we had to be back for that. My race started at 10 dad ran the 10K so we started at the same time.I was the first lady to Finish!  After the race we stayed for a mile to get our medals. We got really cool blue medals in the shape of a turkey foot. :🍕

Comments
From Teena Marie on Sat, Jun 13, 2015 at 16:35:29 from 24.49.99.147

That is AWESOME!!! Congrats!

From Abby Murphy on Sat, Jun 13, 2015 at 16:49:34 from 74.40.191.3

Thanks Teena

From Jon on Sat, Jun 13, 2015 at 19:25:17 from 107.203.52.135

Congrats on the win!

From Fritz on Sat, Jun 13, 2015 at 21:43:59 from 98.202.9.237

Great job Abby! First place will never get old and you are starting young.

From allie on Sun, Jun 14, 2015 at 15:41:14 from 24.99.46.55

congrats, abby!

From Abby Murphy on Sun, Jun 14, 2015 at 15:43:58 from 24.10.247.181

Thanks guys

From Amiee on Sun, Jun 14, 2015 at 16:58:49 from 24.10.188.197

First lady is awesome! Nice work. Murphy family vacation sounds like it has been super fun!

From Jake K on Sun, Jun 14, 2015 at 18:53:38 from 98.202.128.218

Abby that is so awesome that you won! Nice way to cap off your trip :-)

From jtshad on Mon, Jun 15, 2015 at 09:41:01 from 141.221.191.225

Congratulations on winning! Awesome job!

From Steve on Thu, Jun 18, 2015 at 03:34:08 from 66.87.127.206

You rock! Can't wait to see you kicking your old man's butt.

From Abby Murphy on Thu, Jun 18, 2015 at 06:47:35 from 24.10.247.181

haha yeah steve

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

First day of cross country practice. Ran the gully long run with Maddie and Sarah. I felt pretty good until we got to the "hill of hate" we walked for a minute after that then started to run again. We only ran into one horse the whole run. I was very tired after but recovered  shortly.⛄️

Dad and I got Tru Moo on the way home. Yay!

Comments
From Amiee on Mon, Jun 15, 2015 at 11:28:03 from 155.98.164.36

Practice already? Don't you get summer vacation :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

2.75 Miles at cross country practice. followed by 10 stadium steps. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran 4.5 miles on the Porter Rockwell Trail at Draper Park in 36:49. It was a really fun run because i had someone to talk to the whole way.

Comments
From Rob Murphy on Wed, Jun 17, 2015 at 10:40:40 from 24.10.247.181

Actually, you ran 4 miles in 36:49 with the .5 being untimed warm-up.

Great run though.

From Abby Murphy on Wed, Jun 17, 2015 at 11:18:13 from 24.10.247.181

:/

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.800.000.000.005.80

First run at Alta Ski Area. Ran 3.8 miles up to the first set of bathrooms. Plus a 1 mile warm up and cool down.🎿

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles at Sugar House Park followed by lots of jumping on the neighbors trampoline. I have to babysit tonight ....🌞

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran the Gulley long again. I ran it with more people this week and we ran into a lot of dogs and horses. Went to Starbucks on the way home and stopped at Wasatch running company to buy new socks.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I have not been running for the past week due to an ankle injury. Which means no Fourth of July race 😓.just ran 2 miles to the garden center and back.🐷

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.800.000.000.004.80

4.8 miles up at Alta. My ankle felt pretty good but I had to stop and stretch at the top. In unrelated news  am being really annoyed by the ammount of stores that allready have back to school supplies displayed. 

Comments
From Jake K on Thu, Jul 02, 2015 at 08:18:35 from 199.190.170.30

Just wait until the Christmas stuff comes out... in August :-)

From Abby Murphy on Thu, Jul 02, 2015 at 10:43:43 from 24.10.247.181

Haha yes

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran along the Porter Rockwell trail. My ankle has been feeling a lot better so dad says I might me able to do a Fourth Of July race!!🇺🇸We got donuts on the way home. I am going to the wAIRhouse today with my friends🍩

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 miles before the Parade. HAPPY FOURTH OF JULY

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Had a super fun day with the Anderson's.No run today though.Went rock climbing and rapelling in Logan canyon. Followed by horse back riding on Natalie's horse Blaze. Spent the night with them last night and the Fourth of July . Overall it was a great weekend!!!🐴🐱

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles at practice. Dad is not allowed to see his kids this week so my mom had to take me. We did 8 400's at 5K pace with a mile warm up & cool down plus the track drills. Went to my friends house and jumped on her trampoline a lot. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on Porter Rockwell trail.🎩

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles up at Alta went around the campground 1 time..we saw 2 moose a baby and is mom they were just a little away from the road.i got a new phone today📱

Comments
From Rob Murphy on Thu, Jul 09, 2015 at 17:38:40 from 24.10.247.181

Good running Abby Murphy. No mention of the mooses?

Mooses always deserve a mention. Most people go their entire lives without seeing a mamma and baby moose in the wild.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

3.25 miles walking this morning with mom, dad and Andy. 2 miles with dad to the garden center and back.

Race: Highland track 5k (3.107 Miles) 00:25:18
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I don't really know but dad decided to do a 5k just me and him. He told me to enter it as a race report so I am.I beat my best 5k time by a few seconds so that was good😃 I have to babysit tonight. I am leaving tomorrow for a church camp all week so I don't think I will really be able to run..🌜

Comments
From Teena Marie on Sat, Jul 11, 2015 at 11:47:46 from 166.170.5.24

Nicely done, Abby!!!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

After a week of not running at camp I actually felt better than I thought I would. Camp was fun. We did a lot of hiking and some swimming. And spent 3 hours exploring/climbing around the abandoned Tintic steel reduction mill (which was my favorite part of the trip)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles in the gulley. Started to rain half way through.☔️

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in the Alta high track. Ran 1 mile then 10 stadium steps and repeated that. Leaving for Oregon tomorrow after practice.🗻

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on the Porter Rockwell trail. We did 1 mile easy 2 miles fast/hard and 1 mile easy.🐍

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with dad in Bakers City Oregon. It was fairly cool out and there was lots of stuff to see on main street.🍄

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

This town is very annoying. Ran with dad but we had to stop at every corner to cross a busy intersection. We were going to try and find the high school and run on the track but we could not find it so dad sent me back to the hotel.😡😒

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2.5 mile trail run with dad today at Crater lake. Then another 2 miles to get down to cleetwood cove. In finally got to go cliff jumping!! And so did my dad in the deepest lake in the U.S.A it was very cold driving to bend Oregon now.🌁

Comments
From allie on Sun, Jul 26, 2015 at 16:38:12 from 24.99.46.55

that is such a great picture

From allie on Sun, Jul 26, 2015 at 16:38:59 from 24.99.46.55

PS - way to be brave jumping in the freezing water. :)

From Jake K on Sun, Jul 26, 2015 at 21:18:24 from 70.214.7.74

That jump is so cool Abby. I saw your video too :-)

Crater Lakes looks awesome!

From Steve on Mon, Jul 27, 2015 at 05:26:19 from 66.87.148.111

That pic rocks! I am elevating your dad to semi cool level.

From Bret on Mon, Jul 27, 2015 at 15:25:24 from 216.234.133.229

Very Cool! I don't think I would have jumped from that high!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4.25 miles at Cross Country practice we did 8 laps sprint the straight and jog the turns with ten stadium steps. After that I did a mile easy then a 400 sprint +warm up and cool down. Went to Einstein Bagels after practice with dad and then to Wasatch Running to get me a pair of spikes.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran on the Porter Rockwell trail. I have to babysit tonight.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran 7 miles up at Alta. Ran up to the campground with Maddie,Sarah and Ashley. Then ran 1 loop around the campground and down with dad.

Went to the wAIRhouse with Dad and Andy this afternoon.

Comments
From Rob Murphy on Thu, Jul 30, 2015 at 18:22:53 from 24.10.247.181

Great run today Abby!!!!!!!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran the Gulley long run. It was raining with lots of fog. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3. 5 miles on Alta track. Ran a mile and a half warm up plus drills. Then we did a mile time trial which I ran in 6:51. 10 miniute cool down (one mile) then we all went to dads class room and started watching Steve Prefontaine movies.  

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6 miles on the Porter Rockwell trail. Dad and I met Adam Goucher today before practice!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles up at Alta. Ran up to the campground and one loop around. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Race: Dash for Donation (3.11 Miles) 00:23:06, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Ran the Dash for Donation at Sugar House Park. Ran it in 23:06 my mile splits are....mile 1= 7:34 mile 2= 7:43 mile 3= 7.25. I felt really good for most of the race, Dad ran the race with me but was not registered fo the race. We talked to some of moms work friends for a while after the race. 

Comments
From allie on Sat, Aug 08, 2015 at 11:08:31 from 24.99.46.55

nice race, abby!

i hear that's a huge 5k PR for you. congrats!

From Jake K on Sat, Aug 08, 2015 at 11:25:29 from 98.202.128.218

Great run Abby! You have improved so much so quickly!

From Abby Murphy on Sat, Aug 08, 2015 at 13:17:26 from 24.10.247.181

Thanks guys😃!

From Rob Murphy on Sat, Aug 08, 2015 at 17:46:46 from 24.10.247.181

You ran a GREAT race today Abby!

From Abby Murphy on Sun, Aug 09, 2015 at 07:58:41 from 24.10.247.181

Thanks dad

From Bret on Mon, Aug 10, 2015 at 13:17:25 from 99.1.220.106

Congratulations Abby - that's really a very good time. Well done!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran the Gully long run today at practice in 1:07. Got chocolate milk with dad after practice. We are now at the mall in sandy after practice because it is on our way home. I am very excited to get my high school schedule today when dad gets home but only 9 more days until school starts.😐😀📓

Comments
From Rob Murphy on Mon, Aug 10, 2015 at 11:38:21 from 163.248.33.220

If mom wants to drop you off back here when you're done, that would be fine.

Good run today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

ran flying forties on the track at practice 💨

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

2 mile warm up on the Porter Rockwell trail. Then we did 3 miles fast with 5 minutes rest between each +a mile cool down and 6 barefoot striders.🚫👟

Mile 1 - 7:27

Mile 2 - 8:02 (dad told me I wasn't trying hard)

Mile 3 - 7:30

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Ran around sugar house park

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran after church went on a hike in the mountains after.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran the Gully long run for the last day of summer practice.

Today is my first day of high school.

Comments
From jtshad on Sat, Aug 22, 2015 at 09:37:04 from 173.198.176.201

Hope your first day went well.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

ran the best buy loop at practice 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Met at the Alta high parking lot, got on a bus and went to Jeremy Ranch. 10 miles on the Jeremy Ranch Road. I felt really good on the way out but it got harder on the way back. But on the bright side it was the farthest I have ever run at one time☺️

I entered this on Friday but the run was really on Saturday morning.

Comments
From Andrea on Sat, Aug 22, 2015 at 12:15:16 from 66.249.84.169

We ran the same thing this morning except a little later. Wish I had known and I would've run with you!! Next time 😀

From Abby Murphy on Sat, Aug 22, 2015 at 13:01:13 from 24.10.247.181

Haha yeah we go up there on Saturdays when we don't have meets

From Bret on Sat, Aug 22, 2015 at 13:24:20 from 99.1.220.106

Awesome run Abby. Your Dad took me out there in the middle of winter one time. The way back was SOOOO much harder.

From Rob Murphy on Sat, Aug 22, 2015 at 16:44:45 from 24.10.247.181

You ran more miles than me this week!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Race: Pre region xc meet (3 Miles) 00:22:15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

first cross country meet of the season! I ran varsity and got 6th on my team. I ran a pr at 22:15. I felt really good on the first mile and then the second and third got harder. I finished 56th out of 99 girls✌🏻️

Comments
From Bret on Thu, Aug 27, 2015 at 06:35:10 from 216.234.133.229

Congratulations on your first meet and the PR!

From Jake K on Thu, Aug 27, 2015 at 07:53:13 from 199.190.170.31

Great job Abby! Awesome first XC race.

From jtshad on Thu, Aug 27, 2015 at 09:25:25 from 173.198.176.201

Congrats on a strong race and awesome start to the season! Great time!

From allie on Fri, Aug 28, 2015 at 06:57:20 from 24.99.46.55

nice job, abby! you are off to a great start.

From Steve on Sat, Aug 29, 2015 at 23:48:46 from 66.87.126.69

Great job. Cross Country is one of my best memories of high school.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Ran the Gulley long Run after school. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles pre race day workout. Ran the lower loop and around the track 

Race: American fork grass relays (2 Miles) 00:14:27, Place overall: 68
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

Ran the American for grass relays. I ran it in 14:27. I finished first from Alta and 68th out of 328 people! By first I mean first in the JV race since the top 5 runners run varsity in this race.  I actually felt really good during the race plus I did not trip on any hay bales! There were 28 hay bales to jump over. Then after a cool down we all went to Cheer on the relays. Got chick fil a on the way home 🐔👟

Comments
From jtshad on Mon, Aug 31, 2015 at 07:53:53 from 173.198.176.201

Great race, you are fast! Have a great start to your 9th grade year!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran with dad around Sugar House Park. 🐹

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

ran the McDonald's loop 3 times.🎩

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Ran a mile and a half warm up. Then we did 4x400 meter sprint. Then we did a mile cool down.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Did a circuit training workout at practice. We ran a mile at the beginning with dad showing us the course. Then we did 3 times around. Each leg consisted of 10 stadium steps,15 push ups, 25 sit ups, lunges, and squat jumps for a mile loop. Then did an easy half mile cool down.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran 6 miles on the k mart and lower loops. Then we went to the commons area to make our poster for the first annual "Alta XC melon day " where we hand out melons to students before school like Ronald Roybal did in Running With the Buffalos. 🍉👌

Comments
From Jake K on Thu, Sep 03, 2015 at 19:52:34 from 67.166.113.191

I don't remember that part of the book at all!

But it is definitely peak melon season, so a great time to do this.

From Rob Murphy on Thu, Sep 03, 2015 at 20:06:09 from 24.10.247.181

Page 49 in the hardcover version. "You need the melon".

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4 miles easy at practice. I suppose the melon give away was a success. 👾

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran 2 miles at 5k pace in 14:18. Then we did 4 flying forties. Check out the new alta cross country team Instagram @altaxc📱

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 Miles up at Alta ski area. We spent the night at the Alta lodge. Saw two moose in the parking lot. Ran up to the campground and up the Cecret lake trailhead for a little way.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran a mile on the track then the upper loop and a mille cool down and then did 10 striders. Got my mile pr at p.e this morning 6:32

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on the Porter Rockwell trail after school. I ran 1:02:41 which is 8:57/mile. Dad told me he wanted me to average 9 minutes. Got chocolate milk on the way home with dad.

Comments
From Rob Murphy on Wed, Sep 09, 2015 at 19:49:19 from 24.10.247.181

You were really running hard out there today!

From Jake K on Thu, Sep 10, 2015 at 07:35:16 from 199.190.170.29

Great run Abby - it was hot out!

Looking forward to seeing you race on Friday :-)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 miles on the track and the lower loop. Then we did 6 striders. 

Race: Murray Invitational (3 Miles) 00:22:30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

Got to the race around 3 and did not race till 4:20. The race was ran different than most cross country meets varsity boys went first then varsity girls and then the JV races. According to dad and some of the other girls on my team almost the whole course was changed. It was a hard course I wanted to run under 21 minutes but once we started on the course we realized how slow the course was.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Went to Jeremy ranch around 7 am with my team. I ran 10.5 miles but some people went shorter or farther. I felt really good on the way out and most of the way back untill the last mile.

Comments
From Jake K on Wed, Sep 16, 2015 at 08:14:49 from 199.190.170.22

I'm impressed, Abby.

I didn't do a 10 mile run until a few weeks before starting my senior year of high school.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Did a circuit training workout at practice. 9 stadium steps, 15 push ups, 20 sit ups, lunges and rocket jumps with running between each station. Did that 3 times

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

we did the track team warm up. Then we did14x200's starting on 45 and working down to 32. Then a half mile cool down.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on the Porter Rockwell trail.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran twice around the lower loop plus a 1/2 mile warmup.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran to the garden center and back plus 6 striders

Race: Wasatch Rendezvous (3 Miles) 00:22:19, Place overall: 6
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

I, Abby, engaged in an E-P-I-C battle with the other #6 girls at Cottonwood Complex. I established clear domination over the 7th runner. I also remained upright the entire race, never falling down. I actively cheered for my teammates throughout the course of the morning when not occupied with racing myself. 

Very rewarding.

Interesting that the Pope is coming for a visit.

Thanks for the entry dad.

Comments
From Nan on Mon, Sep 21, 2015 at 16:15:59 from 24.2.88.174

LOL! Nice one, Rob. Congrats, Abby!

From Abby Murphy on Mon, Sep 21, 2015 at 16:36:07 from 163.248.33.220

I told her that if she didn't write a race report, I would.

From Rob Murphy on Mon, Sep 21, 2015 at 16:36:52 from 163.248.33.220

Oops, that was me.

From Jon on Mon, Sep 21, 2015 at 16:46:54 from 104.129.200.69

Nice job, Rob, err, Abby.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Did the track team warm up then did the lower loop. It was really hot out you would think that it would start cooling down by the end of september.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Did a 1.75 mile warm up. Then we did 3x600's with 15 miniutes rest in between. My splits were 2:08,2:09,2:09. Then did a half mile cool down to the lightpole and back.

Comments
From allie on Tue, Sep 22, 2015 at 23:50:00 from 24.99.46.55

those are great splits!

From Abby Murphy on Wed, Sep 23, 2015 at 13:16:14 from 97.44.1.45

Thanks Allie!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Pre Meet workout. 1 mile on the track and 2 miles on the lower loop.

Race: Copper Hills Invitational (3.2 Miles) 00:23:17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.205.20

We got out of school at 1:45 and got to the meet around 2. We watched and cheered for the JV races 2 people from alta won medals. The course was fairly flat with a few little hills but it was 3.21 miles instead of 3.1. Alta Varsity girls and boys both got second place overall! girls were one point away from first.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Went up to Jeremy Ranch with the team this morning. 5.5 miles out 5.5 miles back.

Comments
From Amiee on Sun, Sep 27, 2015 at 14:45:01 from 166.137.246.29

Those are some serious miles girl!!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Went up to Alta with dad after school. Ran from the upper parking to the campground then down the mountain.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.120.000.000.004.12

Ran to the Gulley and did 8 hills there.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.320.000.000.005.32

Ran a mile warm up plus track team stretches. Then we ran 12 laps where we sprint 200 and jog 200. 1 mile cool down.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Race: Park City Invitational (3 Miles) 00:22:20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

Was not my best race.. It was a hilly course in Park City and my ankle started to hurt half way through.The meet was fun though we managed to cram 8 people into a really small tent. Plus we got to spend the time before our race coloring in coloring books.✏️

Comments
From Jake K on Mon, Oct 05, 2015 at 19:06:25 from 67.166.113.191

Aw man how come you never bring the coloring books to Jeremy Ranch runs?!?! :-)

Not every race can be your best. Chin up, big smile, on to the next one!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

ran 7.5 (about 5 laps) miles around Liberty Park with dad. Got Dunkin Donuts after😜. Bavarian Creme!

Comments
From Amiee on Mon, Oct 05, 2015 at 12:27:05 from 155.98.164.36

#willrunfordonuts

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.002.506.00

Ran to Crescent View park. Ran 5x800 meters around the middle school field.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

Ran Hidden Valley loop plus 10 striders.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran a mile on the track then Went to Storm Mountain Park. I ran 9x400 with 2 miniutes rest in between. Ran back to the school.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Race: Region Meet (3 Miles) 00:20:49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.003.004.00

Overall it was a good meet even thought we did not qualify for state. I got a pr by almost 2 minutes!!!😀😜 Felt really good for the whole race. I ran with the 4th and 5th runners for most of the way but finished behind them in the end.

Comments
From Rob Murphy on Sat, Oct 10, 2015 at 15:16:33 from 24.10.247.181

22:15 to 20:49 on the same course in less than two months is pretty good improvement!

From allie on Sat, Oct 10, 2015 at 15:40:53 from 24.99.46.55

wow, that is a great time and a huge improvement! way to go, abby.

From Andrea on Sat, Oct 10, 2015 at 21:06:47 from 66.249.84.145

Awesome race Abby!!! You ran so well 😀

From Jake K on Sun, Oct 11, 2015 at 08:32:00 from 67.166.113.191

Great job Abby. That's such a huge improvement from the beginning of the season. I'm so happy for you!!!

From Teena Marie on Mon, Oct 19, 2015 at 20:47:45 from 199.79.53.13

That is awesome!!! Congrats!!!! :-)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ran with dad at Liberty park ♻️

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran 3 miles then did 8 hill sprints followed by a mile run home 🔆

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran 4 miles 2 on the lower loop and 2 on the Mcdonald's loop. Then did 6 striders on the track. Went to the weight room and did a series of weights.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4.25 miles around Sugar House park. We have a 4 day weekend this weekend so that's good.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Went to the track ran a 2 mile warm up and then did 9x400 with 200 rest in between+1 mile cool down . My 400s were all around 95 seconsd except for the last one which was 84 seconds!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Dad and I ran up and down City Creek Canyon in the rain. 8.25 miles total. ☔️

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran with dad at Liberty Park🍁

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Sugar House park .🎏

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

1 mile on the track then 12 stadium steps. Weight room after. We did 3 circuits of 7 exercises.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran at Liberty Park while dad stayed late at school. Andy tourmented the ducks.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

 

2 mile warm up around the lower loop. Mile time trial in 6:32. 2 mile cool down.🦄  New emojis.

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 2x around the lower loop for 4 miles. Went to the weight room and did some weights .

ALTA VS CORNER CANYON TONIGHT AT 7!!!!

🏈

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran around Sugar House Park.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran to the garden center and back plus 6 striders

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.254.25

1.5 mile warm-up

2 X 1600 in 6:50, 6:45 with 400 recovery.

Rested 1 minute and ran a 400 in 85 seconds.

Easy cool down.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles plus some weights

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran 5 miles out and back on the Porter Rockewell trail. We did the mile in pe i ran 6:45 which is not my best time but I was sick the ehole weekend.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles and the weight room.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

1 mile warm up. 3x800s 2x200 1x400 2 mile cool down.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I was stupid and somehow forgot to bring my shoes to practice.

The awards banquet was a success. I had a great season and am so glad I got to be part of such a great team with lots of amazing people. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around sugar house park. Ran past the CC vs Highland game a few times.

Race: Pre Footlocker (3.1 Miles) 00:22:42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.003.105.35

I ran pretty well. It was the same course as the American Fork Grass Relays early in the season. It was really really cold before the race but warmed up during and after. Really glad I decided not to wear my tights for the race, My muscles were really tight at the end of the race but other than that it was good. Got my best time for 3.1 miles. Went to Paradise Bakery on the way home with dad.🌮

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around Liberty Park. It got really cold and windy half way through.

Its actually snowing.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Freezing cold Fartlek in the snow. 8X30 seconds sprints throught the workout.

Comments
From Rob Murphy on Tue, Nov 10, 2015 at 20:03:30 from 24.10.247.181

Good work Abby Murphy!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Four easy miles plus 20 minutes on the stair master.

50 push-ups and 100 sit-ups after

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Seven miles on the Porter Rockwell Trail. Got a Bavarian Creme donut and chocolate milk after.

Then I jumped on the trampolines at the wairhouse for an hour with Andy.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.002.506.00

2 mile warm-up

10 X 400 in 90-95 seconds. 3 were under 90.

1 mile cool down

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

I ran all the way to the end of the Jeremy Ranch Road today. It was muddy. Then we went to Ruth's.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and then the weight room.❄️

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Ran around Sugar House Park 3 times.🏵

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

ran to the gulley and did 8 hill sprints plus a cool down.

Race: 1600 Time Trial (1 Miles) 00:06:27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.005.00

I ran a 2 mile warm up THEN 1 mile for time 6:27 which is a pr😀. After that I walk/jogged a 400 then ran a 400 in 85 seconds. 1.5 mile cool down. 🐸

Comments
From Bret on Sat, Nov 21, 2015 at 06:38:49 from 104.129.204.64

That's awesome Abby. Congratulations on the PR!

From Jake K on Sat, Nov 21, 2015 at 12:25:41 from 67.166.113.191

Great mile Abby!!!

From jtshad on Sun, Nov 22, 2015 at 07:11:34 from 173.198.176.201

Great job, you are going to have fun at Footlocker!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

Ran 4 times around sugar house from the garden center.🎈

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

7.25 mile with Jake,Andrea,Allie and my dad. Ran it in just over an hour ☃

Comments
From allie on Tue, Nov 24, 2015 at 17:55:47 from 24.99.46.55

that was a fun (and cold!) run, especially the part in the cemetery. happy thanksgiving. :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

I was sick yesterday and kind of sick today. I ran 2 miles and 6 striders.

5 days off!

Comments
From Jake K on Tue, Nov 24, 2015 at 18:56:40 from 67.166.113.191

You deserve a break!

Good weekend of running too :-)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around Sugar House park with 10 hill sprints 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

I ran five laps around Liberty Park with dad. We averaged 8:50/mile. We were practically the only people there.

Comments
From allie on Fri, Nov 27, 2015 at 18:09:02 from 24.99.46.55

braving the weather, good job. :)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 miles around Sugar House Park. Im watching my neighbors dog Kota for the weekend so I ran with him. the splits were 8:30,8:42,8:45 and 7:45.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I was supposed to take the day off but I ended up running to the garden center and back with Andy.      2 days till California !!🙌🏻🏖🏝

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did 8 hill sprints in the Gully plus a warm up and cool down.⛱🐬

Comments
From Jake K on Mon, Nov 30, 2015 at 20:53:31 from 67.166.113.191

Good luck in California! Have fun!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 mile run around the Porter Rockwell trail. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Woke up at 4:30 to be on th bus by 6.Drove all day to get to California I guess it was a normal bus drive if u exclude the kids screaming about Mario cart and the kid who kept giving us ukelele lessons.

3.25 miles around West Covina California 

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles around the Mount Sac race course before the race tomorrow.

Spent a lot of the day in Newport Beach california.

Race: Footlocker West Regionals (3.1 Miles) 00:23:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

Woke up really early to be at the course on time. The first mile was nice and almost entirly flat. Just coming of the first mile there is the first of 3 large hills this one had 4 switchbacks. At the top of the hill it flattens out and there is a large downhill. The second hill was really steep but not nearly as long. The third hill wa the shortest of them all then the last half mile was entirely downhill and flat with 300 meters on the track into the finish.

Went to Disneyland after the race. We could not go in till four and we stayed untill midnight. Rode lots of rides....waited in lots of lines.  Driving home tomorrow but it was a really fun trip!

Comments
From Jake K on Fri, Dec 11, 2015 at 07:19:46 from 159.212.71.77

Nice cap to the XC season Abby. You did awesome this fall!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Took a few days of. Ran around Sugarhouse Park and did some hill sprints

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Sugarhouse and my neighborhood.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Started out on the treadmill but went outside half way through.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Went to Liberty Park with dad this morning. Did 5 times around the park and went t dunkin donuts after.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

it snowed...a lot stared out on the treadmill but ended up outside 🌨

Comments
From Jake K on Sat, Dec 19, 2015 at 20:45:33 from 67.166.113.191

When you say you "ended up outside", I imagine one of two things happened...

1. You had the belt going so fast that it kicked you off the back end of the TM and through a plate glass window (EPIC if someone recorded it)

2. You got bored and realized snow running is THE BEST!!!

Either way, great job :-)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around Sugarhouse Park.💥

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

ran 5.5. Miles around Sugarhouse park before church dinner 🌮

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and some stadium steps(indoors because the bleachers had so much snow)🏂

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Alta XC reindeer run. We ran and sang Christmas carols while throwing candy canes🎄

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Ran to Sugar House Park and 3 times around....saw Star Wars today 🚀

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Sugar House park.We opened presents today because we will be gone in California for Christmas...got a ton of new running clothes.😀 

Comments
From Katelyn on Tue, Dec 22, 2015 at 07:59:35 from 141.221.191.225

Cool. Merry Christmas. Have fun in California.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Pismo Beach.weather was really nice there was no snow 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I injured my lower back slipping on a rock on the beach last week couldn't run for a week. Went for a short run.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

ran around Sugar House park for 40 minutes with 8x 30 seconds all out. My back felt pretty good but sort of hurt on downhills 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
716.300.000.0034.65750.95
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