| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 716.30 | 0.00 | 0.00 | 34.65 | 750.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Dad told me to start entering my workouts again. I did two and a quarter miles with dad in 20.25 then 4 striders to make it 2.5 miles then we walked summit around the block.🏃🏼
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.46 | 0.00 | 0.00 | 0.00 | 2.46 |
| did 2.46 miles in 21.6 I was supposed to have swim practice but I am babysitting my neighbor until later tonight 🍍
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| had swim practice right after school it was breaststroke day which is good we did 8x100 kick followed by 20x25 swim then 5x50 sprint then we did build to two hundred 100 free 100 breast 125 free 125 breast all the way up to 200 we finished with a few rounds of sharks and minnows with the younger group 🏊🏻got home and did 2.25 miles in 20:06 to the new park in our neighborhood and walked home with mom 🏃🏼
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran 2 miles with the Alta XC team .plus 10 stadium steps.before that we chased a stray dog named jack down the street he stayed for 2 hours before his owners came to pick him up🐶
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Went for 2.5 miles with dad in 22.12. started of the morning with a 3 mile walk to Chick fil a. Then we came home and me and Andy walked to the new park in our neighborhood which is about 2 miles. 👻
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run today. My neighbors and I had a water balloon fight and walked around the neighborhood selling water for my 2nd grade neighbor's service project. 🌴
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| We walked to Dunkin Donuts for egg sandwiches. Ran 3 miles at Liberty Park with dad. Then Aimee and Roo came over for pie 🐵
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ran 4 miles around Sugar House Park with dad after school. Just got back from completing my first aid class🏥
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not go for a run today had swim practice.we did a 600 for warm up followed by 16x25 then we did what my coach calls a "challenge set" we did 8x3 50's with 1 minute after each set of 3 then we did some starts and turns .💎
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| ran 2.25 miles after swim practice. I have a meet tomorrow I have to swim 100 fly 😱.which I hate. Did a 600 warm up then we did a set where we went 1 175 then a 25 underwater no breath followed by 3x 50 we did that 4 times in im order then we did some dives and turns🐙
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run had a swim meet today got all best times and a good starting time in my 100 butterfly 🐠
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Swim meet today. I dropped 16 seconds on my 200 IM 😄 and 3 seconds on my 50 fly. Ran 2 miles on my own tonight 📺 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles to the garden center and back .only 5 more days of school 😋
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| went to Liberty Park and ran during Andy's baseball game. Then I walked another 1.34 miles walking with mom.🍁
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| ran through the cemetery on the avenues during Andys baseball practice .only 2 more days of school 🐛
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| last day of 8th grade!! Ran 3 miles around sugar house park.i am having a sleepover on a tent in my friends backyard yay SUMMER 🍉
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| ran to the Stratford park in our neighborhood. It is starting to get very cold grey and rainy out . Walked home from the park with dad and Andy about .75 miles.we are leaving for colorado tomorrow (road trip with summit) we are going to these cabins with a river horseback riding and many fun things.🚘
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| ran 3.25 miles in 30:50.ran along the piedra river in Colorado it is fairly hilly. There are lots of horses here about 16. They are all very friendly.🐴
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran 4.25 miles with dad by Peidra river. After that we want for an early Morning horse ride ,with freckles the horse.Then we went to Pagosa springs and swan in the natural mineral hot springs .Now we are eating at the Pagosa brewing company🌜.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with dad in Colorado.🍦
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran 4.25 miles in 38:50. I ran 4 miles up the mountain then 4 striders at the end.🍉
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| | Race: |
Xterra turkey trail run (4 Miles) 00:30:00, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Left out hotel room early this morning for dads race at 8.Our cabins are about 30 miniutes away. We droped dad off and went into town for brekfast and wifi. Andy had his kid race at 9:30 so we had to be back for that. My race started at 10 dad ran the 10K so we started at the same time.I was the first lady to Finish! After the race we stayed for a mile to get our medals. We got really cool blue medals in the shape of a turkey foot. :🍕
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| First day of cross country practice. Ran the gully long run with Maddie and Sarah. I felt pretty good until we got to the "hill of hate" we walked for a minute after that then started to run again. We only ran into one horse the whole run. I was very tired after but recovered shortly.⛄️
Dad and I got Tru Moo on the way home. Yay!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| 2.75 Miles at cross country practice. followed by 10 stadium steps.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4.5 miles on the Porter Rockwell Trail at Draper Park in 36:49. It was a really fun run because i had someone to talk to the whole way.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| First run at Alta Ski Area. Ran 3.8 miles up to the first set of bathrooms. Plus a 1 mile warm up and cool down.🎿
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at Sugar House Park followed by lots of jumping on the neighbors trampoline. I have to babysit tonight ....🌞
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran the Gulley long again. I ran it with more people this week and we ran into a lot of dogs and horses. Went to Starbucks on the way home and stopped at Wasatch running company to buy new socks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I have not been running for the past week due to an ankle injury. Which means no Fourth of July race 😓.just ran 2 miles to the garden center and back.🐷
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| 4.8 miles up at Alta. My ankle felt pretty good but I had to stop and stretch at the top. In unrelated news am being really annoyed by the ammount of stores that allready have back to school supplies displayed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran along the Porter Rockwell trail. My ankle has been feeling a lot better so dad says I might me able to do a Fourth Of July race!!🇺🇸We got donuts on the way home. I am going to the wAIRhouse today with my friends🍩
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles before the Parade. HAPPY FOURTH OF JULY
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had a super fun day with the Anderson's.No run today though.Went rock climbing and rapelling in Logan canyon. Followed by horse back riding on Natalie's horse Blaze. Spent the night with them last night and the Fourth of July . Overall it was a great weekend!!!🐴🐱
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at practice. Dad is not allowed to see his kids this week so my mom had to take me. We did 8 400's at 5K pace with a mile warm up & cool down plus the track drills. Went to my friends house and jumped on her trampoline a lot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on Porter Rockwell trail.🎩 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles up at Alta went around the campground 1 time..we saw 2 moose a baby and is mom they were just a little away from the road.i got a new phone today📱
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 3.25 miles walking this morning with mom, dad and Andy. 2 miles with dad to the garden center and back.
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| | Race: |
Highland track 5k (3.107 Miles) 00:25:18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I don't really know but dad decided to do a 5k just me and him. He told me to enter it as a race report so I am.I beat my best 5k time by a few seconds so that was good😃 I have to babysit tonight. I am leaving tomorrow for a church camp all week so I don't think I will really be able to run..🌜
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| After a week of not running at camp I actually felt better than I thought I would. Camp was fun. We did a lot of hiking and some swimming. And spent 3 hours exploring/climbing around the abandoned Tintic steel reduction mill (which was my favorite part of the trip)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the gulley. Started to rain half way through.☔️
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the Alta high track. Ran 1 mile then 10 stadium steps and repeated that. Leaving for Oregon tomorrow after practice.🗻
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the Porter Rockwell trail. We did 1 mile easy 2 miles fast/hard and 1 mile easy.🐍
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with dad in Bakers City Oregon. It was fairly cool out and there was lots of stuff to see on main street.🍄
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| This town is very annoying. Ran with dad but we had to stop at every corner to cross a busy intersection. We were going to try and find the high school and run on the track but we could not find it so dad sent me back to the hotel.😡😒
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2.5 mile trail run with dad today at Crater lake. Then another 2 miles to get down to cleetwood cove. In finally got to go cliff jumping!! And so did my dad in the deepest lake in the U.S.A it was very cold driving to bend Oregon now.🌁 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 miles at Cross Country practice we did 8 laps sprint the straight and jog the turns with ten stadium steps. After that I did a mile easy then a 400 sprint +warm up and cool down. Went to Einstein Bagels after practice with dad and then to Wasatch Running to get me a pair of spikes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran on the Porter Rockwell trail. I have to babysit tonight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles up at Alta. Ran up to the campground with Maddie,Sarah and Ashley. Then ran 1 loop around the campground and down with dad.
Went to the wAIRhouse with Dad and Andy this afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran the Gulley long run. It was raining with lots of fog.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3. 5 miles on Alta track. Ran a mile and a half warm up plus drills. Then we did a mile time trial which I ran in 6:51. 10 miniute cool down (one mile) then we all went to dads class room and started watching Steve Prefontaine movies.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| 6 miles on the Porter Rockwell trail. Dad and I met Adam Goucher today before practice!!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles up at Alta. Ran up to the campground and one loop around.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Race: |
Dash for Donation (3.11 Miles) 00:23:06, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ran the Dash for Donation at Sugar House Park. Ran it in 23:06 my mile splits are....mile 1= 7:34 mile 2= 7:43 mile 3= 7.25. I felt really good for most of the race, Dad ran the race with me but was not registered fo the race. We talked to some of moms work friends for a while after the race.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran the Gully long run today at practice in 1:07. Got chocolate milk with dad after practice. We are now at the mall in sandy after practice because it is on our way home. I am very excited to get my high school schedule today when dad gets home but only 9 more days until school starts.😐😀📓
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| ran flying forties on the track at practice 💨
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 2 mile warm up on the Porter Rockwell trail. Then we did 3 miles fast with 5 minutes rest between each +a mile cool down and 6 barefoot striders.🚫👟
Mile 1 - 7:27
Mile 2 - 8:02 (dad told me I wasn't trying hard)
Mile 3 - 7:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran around sugar house park
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran after church went on a hike in the mountains after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran the Gully long run for the last day of summer practice.
Today is my first day of high school.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ran the best buy loop at practice
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met at the Alta high parking lot, got on a bus and went to Jeremy Ranch. 10 miles on the Jeremy Ranch Road. I felt really good on the way out but it got harder on the way back. But on the bright side it was the farthest I have ever run at one time☺️
I entered this on Friday but the run was really on Saturday morning.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Race: |
Pre region xc meet (3 Miles) 00:22:15 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| first cross country meet of the season! I ran varsity and got 6th on my team. I ran a pr at 22:15. I felt really good on the first mile and then the second and third got harder. I finished 56th out of 99 girls✌🏻️
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 0.00 | 0.00 | 6.30 |
| Ran the Gulley long Run after school.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles pre race day workout. Ran the lower loop and around the track
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| | Race: |
American fork grass relays (2 Miles) 00:14:27, Place overall: 68 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 2.00 | 5.00 |
| Ran the American for grass relays. I ran it in 14:27. I finished first from Alta and 68th out of 328 people! By first I mean first in the JV race since the top 5 runners run varsity in this race. I actually felt really good during the race plus I did not trip on any hay bales! There were 28 hay bales to jump over. Then after a cool down we all went to Cheer on the relays. Got chick fil a on the way home 🐔👟
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran with dad around Sugar House Park. 🐹
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran the McDonald's loop 3 times.🎩
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran a mile and a half warm up. Then we did 4x400 meter sprint. Then we did a mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Did a circuit training workout at practice. We ran a mile at the beginning with dad showing us the course. Then we did 3 times around. Each leg consisted of 10 stadium steps,15 push ups, 25 sit ups, lunges, and squat jumps for a mile loop. Then did an easy half mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles on the k mart and lower loops. Then we went to the commons area to make our poster for the first annual "Alta XC melon day " where we hand out melons to students before school like Ronald Roybal did in Running With the Buffalos. 🍉👌
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4 miles easy at practice. I suppose the melon give away was a success. 👾 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran 2 miles at 5k pace in 14:18. Then we did 4 flying forties. Check out the new alta cross country team Instagram @altaxc📱 |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles up at Alta ski area. We spent the night at the Alta lodge. Saw two moose in the parking lot. Ran up to the campground and up the Cecret lake trailhead for a little way.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran a mile on the track then the upper loop and a mille cool down and then did 10 striders. Got my mile pr at p.e this morning 6:32
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the Porter Rockwell trail after school. I ran 1:02:41 which is 8:57/mile. Dad told me he wanted me to average 9 minutes. Got chocolate milk on the way home with dad.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles on the track and the lower loop. Then we did 6 striders.
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| | Race: |
Murray Invitational (3 Miles) 00:22:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Got to the race around 3 and did not race till 4:20. The race was ran different than most cross country meets varsity boys went first then varsity girls and then the JV races. According to dad and some of the other girls on my team almost the whole course was changed. It was a hard course I wanted to run under 21 minutes but once we started on the course we realized how slow the course was.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Went to Jeremy ranch around 7 am with my team. I ran 10.5 miles but some people went shorter or farther. I felt really good on the way out and most of the way back untill the last mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Did a circuit training workout at practice. 9 stadium steps, 15 push ups, 20 sit ups, lunges and rocket jumps with running between each station. Did that 3 times
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| we did the track team warm up. Then we did14x200's starting on 45 and working down to 32. Then a half mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the Porter Rockwell trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran twice around the lower loop plus a 1/2 mile warmup.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran to the garden center and back plus 6 striders
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| | Race: |
Wasatch Rendezvous (3 Miles) 00:22:19, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| I, Abby, engaged in an E-P-I-C battle with the other #6 girls at Cottonwood Complex. I established clear domination over the 7th runner. I also remained upright the entire race, never falling down. I actively cheered for my teammates throughout the course of the morning when not occupied with racing myself.
Very rewarding.
Interesting that the Pope is coming for a visit.
Thanks for the entry dad.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did the track team warm up then did the lower loop. It was really hot out you would think that it would start cooling down by the end of september.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Did a 1.75 mile warm up. Then we did 3x600's with 15 miniutes rest in between. My splits were 2:08,2:09,2:09. Then did a half mile cool down to the lightpole and back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Pre Meet workout. 1 mile on the track and 2 miles on the lower loop.
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| | Race: |
Copper Hills Invitational (3.2 Miles) 00:23:17 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.20 | 5.20 |
| We got out of school at 1:45 and got to the meet around 2. We watched and cheered for the JV races 2 people from alta won medals. The course was fairly flat with a few little hills but it was 3.21 miles instead of 3.1. Alta Varsity girls and boys both got second place overall! girls were one point away from first.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Went up to Jeremy Ranch with the team this morning. 5.5 miles out 5.5 miles back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went up to Alta with dad after school. Ran from the upper parking to the campground then down the mountain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| Ran to the Gulley and did 8 hills there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.32 | 0.00 | 0.00 | 0.00 | 5.32 |
| Ran a mile warm up plus track team stretches. Then we ran 12 laps where we sprint 200 and jog 200. 1 mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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| | Race: |
Park City Invitational (3 Miles) 00:22:20 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Was not my best race.. It was a hilly course in Park City and my ankle started to hurt half way through.The meet was fun though we managed to cram 8 people into a really small tent. Plus we got to spend the time before our race coloring in coloring books.✏️
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| ran 7.5 (about 5 laps) miles around Liberty Park with dad. Got Dunkin Donuts after😜. Bavarian Creme!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 2.50 | 6.00 |
| Ran to Crescent View park. Ran 5x800 meters around the middle school field.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Ran Hidden Valley loop plus 10 striders.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran a mile on the track then Went to Storm Mountain Park. I ran 9x400 with 2 miniutes rest in between. Ran back to the school.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Race: |
Region Meet (3 Miles) 00:20:49 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 3.00 | 4.00 |
| Overall it was a good meet even thought we did not qualify for state. I got a pr by almost 2 minutes!!!😀😜 Felt really good for the whole race. I ran with the 4th and 5th runners for most of the way but finished behind them in the end.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Ran with dad at Liberty park ♻️
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 3 miles then did 8 hill sprints followed by a mile run home 🔆
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4 miles 2 on the lower loop and 2 on the Mcdonald's loop. Then did 6 striders on the track. Went to the weight room and did a series of weights.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 miles around Sugar House park. We have a 4 day weekend this weekend so that's good.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Went to the track ran a 2 mile warm up and then did 9x400 with 200 rest in between+1 mile cool down . My 400s were all around 95 seconsd except for the last one which was 84 seconds!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Dad and I ran up and down City Creek Canyon in the rain. 8.25 miles total. ☔️
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran with dad at Liberty Park🍁
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Sugar House park .🎏
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 1 mile on the track then 12 stadium steps. Weight room after. We did 3 circuits of 7 exercises.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran at Liberty Park while dad stayed late at school. Andy tourmented the ducks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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2 mile warm up around the lower loop. Mile time trial in 6:32. 2 mile cool down.🦄 New emojis.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 2x around the lower loop for 4 miles. Went to the weight room and did some weights .
ALTA VS CORNER CANYON TONIGHT AT 7!!!!
🏈
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran around Sugar House Park.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran to the garden center and back plus 6 striders
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 2.25 | 4.25 |
| 1.5 mile warm-up
2 X 1600 in 6:50, 6:45 with 400 recovery.
Rested 1 minute and ran a 400 in 85 seconds.
Easy cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles plus some weights
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 5 miles out and back on the Porter Rockewell trail. We did the mile in pe i ran 6:45 which is not my best time but I was sick the ehole weekend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles and the weight room.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 1 mile warm up. 3x800s 2x200 1x400 2 mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was stupid and somehow forgot to bring my shoes to practice.
The awards banquet was a success. I had a great season and am so glad I got to be part of such a great team with lots of amazing people.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around sugar house park. Ran past the CC vs Highland game a few times.
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| | Race: |
Pre Footlocker (3.1 Miles) 00:22:42 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 3.10 | 5.35 |
| I ran pretty well. It was the same course as the American Fork Grass Relays early in the season. It was really really cold before the race but warmed up during and after. Really glad I decided not to wear my tights for the race, My muscles were really tight at the end of the race but other than that it was good. Got my best time for 3.1 miles. Went to Paradise Bakery on the way home with dad.🌮
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Liberty Park. It got really cold and windy half way through.
Its actually snowing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Freezing cold Fartlek in the snow. 8X30 seconds sprints throught the workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Four easy miles plus 20 minutes on the stair master.
50 push-ups and 100 sit-ups after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven miles on the Porter Rockwell Trail. Got a Bavarian Creme donut and chocolate milk after.
Then I jumped on the trampolines at the wairhouse for an hour with Andy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 2.50 | 6.00 |
| 2 mile warm-up
10 X 400 in 90-95 seconds. 3 were under 90.
1 mile cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| I ran all the way to the end of the Jeremy Ranch Road today. It was muddy. Then we went to Ruth's.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles and then the weight room.❄️
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Ran around Sugar House Park 3 times.🏵
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran to the gulley and did 8 hill sprints plus a cool down.
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| | Race: |
1600 Time Trial (1 Miles) 00:06:27 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| I ran a 2 mile warm up THEN 1 mile for time 6:27 which is a pr😀. After that I walk/jogged a 400 then ran a 400 in 85 seconds. 1.5 mile cool down. 🐸
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Ran 4 times around sugar house from the garden center.🎈
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7.25 mile with Jake,Andrea,Allie and my dad. Ran it in just over an hour ☃
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| I was sick yesterday and kind of sick today. I ran 2 miles and 6 striders.
5 days off!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Sugar House park with 10 hill sprints
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| I ran five laps around Liberty Park with dad. We averaged 8:50/mile. We were practically the only people there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles around Sugar House Park. Im watching my neighbors dog Kota for the weekend so I ran with him. the splits were 8:30,8:42,8:45 and 7:45.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I was supposed to take the day off but I ended up running to the garden center and back with Andy. 2 days till California !!🙌🏻🏖🏝
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did 8 hill sprints in the Gully plus a warm up and cool down.⛱🐬
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 mile run around the Porter Rockwell trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| Woke up at 4:30 to be on th bus by 6.Drove all day to get to California I guess it was a normal bus drive if u exclude the kids screaming about Mario cart and the kid who kept giving us ukelele lessons.
3.25 miles around West Covina California
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles around the Mount Sac race course before the race tomorrow.
Spent a lot of the day in Newport Beach california.
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| | Race: |
Footlocker West Regionals (3.1 Miles) 00:23:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.10 | 5.10 |
| Woke up really early to be at the course on time. The first mile was nice and almost entirly flat. Just coming of the first mile there is the first of 3 large hills this one had 4 switchbacks. At the top of the hill it flattens out and there is a large downhill. The second hill was really steep but not nearly as long. The third hill wa the shortest of them all then the last half mile was entirely downhill and flat with 300 meters on the track into the finish.
Went to Disneyland after the race. We could not go in till four and we stayed untill midnight. Rode lots of rides....waited in lots of lines. Driving home tomorrow but it was a really fun trip!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Took a few days of. Ran around Sugarhouse Park and did some hill sprints
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Sugarhouse and my neighborhood.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Started out on the treadmill but went outside half way through.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| Went to Liberty Park with dad this morning. Did 5 times around the park and went t dunkin donuts after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| it snowed...a lot stared out on the treadmill but ended up outside 🌨
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around Sugarhouse Park.💥
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| ran 5.5. Miles around Sugarhouse park before church dinner 🌮
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles and some stadium steps(indoors because the bleachers had so much snow)🏂
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Alta XC reindeer run. We ran and sang Christmas carols while throwing candy canes🎄
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Ran to Sugar House Park and 3 times around....saw Star Wars today 🚀
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Sugar House park.We opened presents today because we will be gone in California for Christmas...got a ton of new running clothes.😀
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles around Pismo Beach.weather was really nice there was no snow
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I injured my lower back slipping on a rock on the beach last week couldn't run for a week. Went for a short run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| ran around Sugar House park for 40 minutes with 8x 30 seconds all out. My back felt pretty good but sort of hurt on downhills
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 716.30 | 0.00 | 0.00 | 34.65 | 750.95 |
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