Abby Murphy

Footlocker West Regionals

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.050.000.003.1090.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 mile run around the Porter Rockwell trail. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

Woke up at 4:30 to be on th bus by 6.Drove all day to get to California I guess it was a normal bus drive if u exclude the kids screaming about Mario cart and the kid who kept giving us ukelele lessons.

3.25 miles around West Covina California 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles around the Mount Sac race course before the race tomorrow.

Spent a lot of the day in Newport Beach california.

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Race: Footlocker West Regionals (3.1 Miles) 00:23:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

Woke up really early to be at the course on time. The first mile was nice and almost entirly flat. Just coming of the first mile there is the first of 3 large hills this one had 4 switchbacks. At the top of the hill it flattens out and there is a large downhill. The second hill was really steep but not nearly as long. The third hill wa the shortest of them all then the last half mile was entirely downhill and flat with 300 meters on the track into the finish.

Went to Disneyland after the race. We could not go in till four and we stayed untill midnight. Rode lots of rides....waited in lots of lines.  Driving home tomorrow but it was a really fun trip!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Took a few days of. Ran around Sugarhouse Park and did some hill sprints

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Sugarhouse and my neighborhood.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Started out on the treadmill but went outside half way through.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Went to Liberty Park with dad this morning. Did 5 times around the park and went t dunkin donuts after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

it snowed...a lot stared out on the treadmill but ended up outside 🌨

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around Sugarhouse Park.💥

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

ran 5.5. Miles around Sugarhouse park before church dinner 🌮

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and some stadium steps(indoors because the bleachers had so much snow)🏂

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Alta XC reindeer run. We ran and sang Christmas carols while throwing candy canes🎄

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Ran to Sugar House Park and 3 times around....saw Star Wars today 🚀

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Sugar House park.We opened presents today because we will be gone in California for Christmas...got a ton of new running clothes.😀 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Pismo Beach.weather was really nice there was no snow 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I injured my lower back slipping on a rock on the beach last week couldn't run for a week. Went for a short run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

ran around Sugar House park for 40 minutes with 8x 30 seconds all out. My back felt pretty good but sort of hurt on downhills 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
87.050.000.003.1090.15
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