| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.55 | 0.00 | 0.00 | 0.00 | 70.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.80 | 0.00 | 0.00 | 0.00 | 4.80 |
| 4.8 miles up at Alta. My ankle felt pretty good but I had to stop and stretch at the top. In unrelated news am being really annoyed by the ammount of stores that allready have back to school supplies displayed.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran along the Porter Rockwell trail. My ankle has been feeling a lot better so dad says I might me able to do a Fourth Of July race!!🇺🇸We got donuts on the way home. I am going to the wAIRhouse today with my friends🍩
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles before the Parade. HAPPY FOURTH OF JULY
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Had a super fun day with the Anderson's.No run today though.Went rock climbing and rapelling in Logan canyon. Followed by horse back riding on Natalie's horse Blaze. Spent the night with them last night and the Fourth of July . Overall it was a great weekend!!!🐴🐱
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles at practice. Dad is not allowed to see his kids this week so my mom had to take me. We did 8 400's at 5K pace with a mile warm up & cool down plus the track drills. Went to my friends house and jumped on her trampoline a lot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles on Porter Rockwell trail.🎩 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles up at Alta went around the campground 1 time..we saw 2 moose a baby and is mom they were just a little away from the road.i got a new phone today📱
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 3.25 miles walking this morning with mom, dad and Andy. 2 miles with dad to the garden center and back.
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| | Race: |
Highland track 5k (3.107 Miles) 00:25:18 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I don't really know but dad decided to do a 5k just me and him. He told me to enter it as a race report so I am.I beat my best 5k time by a few seconds so that was good😃 I have to babysit tonight. I am leaving tomorrow for a church camp all week so I don't think I will really be able to run..🌜
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| After a week of not running at camp I actually felt better than I thought I would. Camp was fun. We did a lot of hiking and some swimming. And spent 3 hours exploring/climbing around the abandoned Tintic steel reduction mill (which was my favorite part of the trip)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles in the gulley. Started to rain half way through.☔️
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles in the Alta high track. Ran 1 mile then 10 stadium steps and repeated that. Leaving for Oregon tomorrow after practice.🗻
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the Porter Rockwell trail. We did 1 mile easy 2 miles fast/hard and 1 mile easy.🐍
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles with dad in Bakers City Oregon. It was fairly cool out and there was lots of stuff to see on main street.🍄
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| This town is very annoying. Ran with dad but we had to stop at every corner to cross a busy intersection. We were going to try and find the high school and run on the track but we could not find it so dad sent me back to the hotel.😡😒
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 2.5 mile trail run with dad today at Crater lake. Then another 2 miles to get down to cleetwood cove. In finally got to go cliff jumping!! And so did my dad in the deepest lake in the U.S.A it was very cold driving to bend Oregon now.🌁 
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| 4.25 miles at Cross Country practice we did 8 laps sprint the straight and jog the turns with ten stadium steps. After that I did a mile easy then a 400 sprint +warm up and cool down. Went to Einstein Bagels after practice with dad and then to Wasatch Running to get me a pair of spikes.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran on the Porter Rockwell trail. I have to babysit tonight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 7 miles up at Alta. Ran up to the campground with Maddie,Sarah and Ashley. Then ran 1 loop around the campground and down with dad.
Went to the wAIRhouse with Dad and Andy this afternoon.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 70.55 | 0.00 | 0.00 | 0.00 | 70.55 |
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