| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.44 | 0.00 | 0.00 | 9.20 | 138.64 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Ran a mile and a half warm up. Then we did 4x400 meter sprint. Then we did a mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Did a circuit training workout at practice. We ran a mile at the beginning with dad showing us the course. Then we did 3 times around. Each leg consisted of 10 stadium steps,15 push ups, 25 sit ups, lunges, and squat jumps for a mile loop. Then did an easy half mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 miles on the k mart and lower loops. Then we went to the commons area to make our poster for the first annual "Alta XC melon day " where we hand out melons to students before school like Ronald Roybal did in Running With the Buffalos. 🍉👌
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| 4 miles easy at practice. I suppose the melon give away was a success. 👾 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| Ran 2 miles at 5k pace in 14:18. Then we did 4 flying forties. Check out the new alta cross country team Instagram @altaxc📱 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles up at Alta ski area. We spent the night at the Alta lodge. Saw two moose in the parking lot. Ran up to the campground and up the Cecret lake trailhead for a little way.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran a mile on the track then the upper loop and a mille cool down and then did 10 striders. Got my mile pr at p.e this morning 6:32
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on the Porter Rockwell trail after school. I ran 1:02:41 which is 8:57/mile. Dad told me he wanted me to average 9 minutes. Got chocolate milk on the way home with dad.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2.5 miles on the track and the lower loop. Then we did 6 striders.
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| | Race: |
Murray Invitational (3 Miles) 00:22:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Got to the race around 3 and did not race till 4:20. The race was ran different than most cross country meets varsity boys went first then varsity girls and then the JV races. According to dad and some of the other girls on my team almost the whole course was changed. It was a hard course I wanted to run under 21 minutes but once we started on the course we realized how slow the course was.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| Went to Jeremy ranch around 7 am with my team. I ran 10.5 miles but some people went shorter or farther. I felt really good on the way out and most of the way back untill the last mile.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Did a circuit training workout at practice. 9 stadium steps, 15 push ups, 20 sit ups, lunges and rocket jumps with running between each station. Did that 3 times
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| we did the track team warm up. Then we did14x200's starting on 45 and working down to 32. Then a half mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles on the Porter Rockwell trail.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran twice around the lower loop plus a 1/2 mile warmup.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran to the garden center and back plus 6 striders
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| | Race: |
Wasatch Rendezvous (3 Miles) 00:22:19, Place overall: 6 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| I, Abby, engaged in an E-P-I-C battle with the other #6 girls at Cottonwood Complex. I established clear domination over the 7th runner. I also remained upright the entire race, never falling down. I actively cheered for my teammates throughout the course of the morning when not occupied with racing myself.
Very rewarding.
Interesting that the Pope is coming for a visit.
Thanks for the entry dad.
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Did the track team warm up then did the lower loop. It was really hot out you would think that it would start cooling down by the end of september.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Did a 1.75 mile warm up. Then we did 3x600's with 15 miniutes rest in between. My splits were 2:08,2:09,2:09. Then did a half mile cool down to the lightpole and back.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Pre Meet workout. 1 mile on the track and 2 miles on the lower loop.
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| | Race: |
Copper Hills Invitational (3.2 Miles) 00:23:17 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 3.20 | 5.20 |
| We got out of school at 1:45 and got to the meet around 2. We watched and cheered for the JV races 2 people from alta won medals. The course was fairly flat with a few little hills but it was 3.21 miles instead of 3.1. Alta Varsity girls and boys both got second place overall! girls were one point away from first.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Went up to Jeremy Ranch with the team this morning. 5.5 miles out 5.5 miles back.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went up to Alta with dad after school. Ran from the upper parking to the campground then down the mountain.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.12 | 0.00 | 0.00 | 0.00 | 4.12 |
| Ran to the Gulley and did 8 hills there.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.32 | 0.00 | 0.00 | 0.00 | 5.32 |
| Ran a mile warm up plus track team stretches. Then we ran 12 laps where we sprint 200 and jog 200. 1 mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 129.44 | 0.00 | 0.00 | 9.20 | 138.64 |
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