Abby Murphy

Murray Invitational

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Murray Invitational (3 Miles) 00:22:30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

Got to the race around 3 and did not race till 4:20. The race was ran different than most cross country meets varsity boys went first then varsity girls and then the JV races. According to dad and some of the other girls on my team almost the whole course was changed. It was a hard course I wanted to run under 21 minutes but once we started on the course we realized how slow the course was.

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