| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.55 | 0.00 | 0.00 | 0.00 | 67.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles to the garden center and back .only 5 more days of school 😋
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| went to Liberty Park and ran during Andy's baseball game. Then I walked another 1.34 miles walking with mom.🍁
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| ran through the cemetery on the avenues during Andys baseball practice .only 2 more days of school 🐛
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| last day of 8th grade!! Ran 3 miles around sugar house park.i am having a sleepover on a tent in my friends backyard yay SUMMER 🍉
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| ran to the Stratford park in our neighborhood. It is starting to get very cold grey and rainy out . Walked home from the park with dad and Andy about .75 miles.we are leaving for colorado tomorrow (road trip with summit) we are going to these cabins with a river horseback riding and many fun things.🚘
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| ran 3.25 miles in 30:50.ran along the piedra river in Colorado it is fairly hilly. There are lots of horses here about 16. They are all very friendly.🐴
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran 4.25 miles with dad by Peidra river. After that we want for an early Morning horse ride ,with freckles the horse.Then we went to Pagosa springs and swan in the natural mineral hot springs .Now we are eating at the Pagosa brewing company🌜.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with dad in Colorado.🍦
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran 4.25 miles in 38:50. I ran 4 miles up the mountain then 4 striders at the end.🍉
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| | Race: |
Xterra turkey trail run (4 Miles) 00:30:00, Place overall: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Left out hotel room early this morning for dads race at 8.Our cabins are about 30 miniutes away. We droped dad off and went into town for brekfast and wifi. Andy had his kid race at 9:30 so we had to be back for that. My race started at 10 dad ran the 10K so we started at the same time.I was the first lady to Finish! After the race we stayed for a mile to get our medals. We got really cool blue medals in the shape of a turkey foot. :🍕
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| First day of cross country practice. Ran the gully long run with Maddie and Sarah. I felt pretty good until we got to the "hill of hate" we walked for a minute after that then started to run again. We only ran into one horse the whole run. I was very tired after but recovered shortly.⛄️
Dad and I got Tru Moo on the way home. Yay!
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| 2.75 Miles at cross country practice. followed by 10 stadium steps.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran 4.5 miles on the Porter Rockwell Trail at Draper Park in 36:49. It was a really fun run because i had someone to talk to the whole way.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.80 | 0.00 | 0.00 | 0.00 | 5.80 |
| First run at Alta Ski Area. Ran 3.8 miles up to the first set of bathrooms. Plus a 1 mile warm up and cool down.🎿
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles at Sugar House Park followed by lots of jumping on the neighbors trampoline. I have to babysit tonight ....🌞
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Ran the Gulley long again. I ran it with more people this week and we ran into a lot of dogs and horses. Went to Starbucks on the way home and stopped at Wasatch running company to buy new socks.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I have not been running for the past week due to an ankle injury. Which means no Fourth of July race 😓.just ran 2 miles to the garden center and back.🐷
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.55 | 0.00 | 0.00 | 0.00 | 67.55 |
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