Abby Murphy

Week starting May 31, 2015

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles to the garden center and back .only 5 more days of school 😋

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

went to Liberty Park and ran during Andy's baseball game. Then I walked another 1.34 miles walking with mom.🍁

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

ran through the cemetery on the avenues during Andys baseball practice .only 2 more days of school 🐛

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

last day of 8th grade!! Ran 3 miles around sugar house park.i am having a sleepover on a tent in my friends backyard yay SUMMER 🍉

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

ran to the Stratford park in our neighborhood. It is starting to get very cold grey and rainy out . Walked home from the park with dad and Andy about .75 miles.we are leaving for colorado tomorrow (road trip with summit) we are going to these cabins with a river horseback riding and many fun things.🚘

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25
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