| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.45 | 0.00 | 0.00 | 6.60 | 123.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 5 miles out and back on the Porter Rockewell trail. We did the mile in pe i ran 6:45 which is not my best time but I was sick the ehole weekend.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles and the weight room.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 1 mile warm up. 3x800s 2x200 1x400 2 mile cool down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I was stupid and somehow forgot to bring my shoes to practice.
The awards banquet was a success. I had a great season and am so glad I got to be part of such a great team with lots of amazing people.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around sugar house park. Ran past the CC vs Highland game a few times.
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| | Race: |
Pre Footlocker (3.1 Miles) 00:22:42 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 3.10 | 5.35 |
| I ran pretty well. It was the same course as the American Fork Grass Relays early in the season. It was really really cold before the race but warmed up during and after. Really glad I decided not to wear my tights for the race, My muscles were really tight at the end of the race but other than that it was good. Got my best time for 3.1 miles. Went to Paradise Bakery on the way home with dad.🌮
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Liberty Park. It got really cold and windy half way through.
Its actually snowing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.30 | 0.00 | 0.00 | 0.00 | 4.30 |
| Freezing cold Fartlek in the snow. 8X30 seconds sprints throught the workout.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Four easy miles plus 20 minutes on the stair master.
50 push-ups and 100 sit-ups after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Seven miles on the Porter Rockwell Trail. Got a Bavarian Creme donut and chocolate milk after.
Then I jumped on the trampolines at the wairhouse for an hour with Andy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 2.50 | 6.00 |
| 2 mile warm-up
10 X 400 in 90-95 seconds. 3 were under 90.
1 mile cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| I ran all the way to the end of the Jeremy Ranch Road today. It was muddy. Then we went to Ruth's.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles and then the weight room.❄️
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Ran around Sugar House Park 3 times.🏵
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran to the gulley and did 8 hill sprints plus a cool down.
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| | Race: |
1600 Time Trial (1 Miles) 00:06:27 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 1.00 | 5.00 |
| I ran a 2 mile warm up THEN 1 mile for time 6:27 which is a pr😀. After that I walk/jogged a 400 then ran a 400 in 85 seconds. 1.5 mile cool down. 🐸
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.60 | 0.00 | 0.00 | 0.00 | 7.60 |
| Ran 4 times around sugar house from the garden center.🎈
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.25 | 0.00 | 0.00 | 0.00 | 7.25 |
| 7.25 mile with Jake,Andrea,Allie and my dad. Ran it in just over an hour ☃
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| I was sick yesterday and kind of sick today. I ran 2 miles and 6 striders.
5 days off!
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Sugar House park with 10 hill sprints
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.30 | 0.00 | 0.00 | 0.00 | 7.30 |
| I ran five laps around Liberty Park with dad. We averaged 8:50/mile. We were practically the only people there.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles around Sugar House Park. Im watching my neighbors dog Kota for the weekend so I ran with him. the splits were 8:30,8:42,8:45 and 7:45.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I was supposed to take the day off but I ended up running to the garden center and back with Andy. 2 days till California !!🙌🏻🏖🏝
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Did 8 hill sprints in the Gully plus a warm up and cool down.⛱🐬
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 116.45 | 0.00 | 0.00 | 6.60 | 123.05 |
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