Abby Murphy

Pre Footlocker

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.75	0.00	0.00	3.10	23.85

Mon, Nov 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran 5 miles out and back on the Porter Rockewell trail. We did the mile in pe i ran 6:45 which is not my best time but I was sick the ehole weekend.

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Tue, Nov 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

3 miles and the weight room.

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Wed, Nov 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

1 mile warm up. 3x800s 2x200 1x400 2 mile cool down.

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Thu, Nov 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I was stupid and somehow forgot to bring my shoes to practice.

The awards banquet was a success. I had a great season and am so glad I got to be part of such a great team with lots of amazing people.

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Fri, Nov 06, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 miles around sugar house park. Ran past the CC vs Highland game a few times.

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Sat, Nov 07, 2015

Race: Pre Footlocker (3.1 Miles) 00:22:42

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.25	0.00	0.00	3.10	5.35

I ran pretty well. It was the same course as the American Fork Grass Relays early in the season. It was really really cold before the race but warmed up during and after. Really glad I decided not to wear my tights for the race, My muscles were really tight at the end of the race but other than that it was good. Got my best time for 3.1 miles. Went to Paradise Bakery on the way home with dad.🌮

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.75	0.00	0.00	3.10	23.85

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