Abby Murphy

Park City Invitational

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
112.500.000.0010.75123.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

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Race: Park City Invitational (3 Miles) 00:22:20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

Was not my best race.. It was a hilly course in Park City and my ankle started to hurt half way through.The meet was fun though we managed to cram 8 people into a really small tent. Plus we got to spend the time before our race coloring in coloring books.✏️

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

ran 7.5 (about 5 laps) miles around Liberty Park with dad. Got Dunkin Donuts after😜. Bavarian Creme!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.002.506.00

Ran to Crescent View park. Ran 5x800 meters around the middle school field.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

Ran Hidden Valley loop plus 10 striders.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran a mile on the track then Went to Storm Mountain Park. I ran 9x400 with 2 miniutes rest in between. Ran back to the school.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

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Race: Region Meet (3 Miles) 00:20:49
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.003.004.00

Overall it was a good meet even thought we did not qualify for state. I got a pr by almost 2 minutes!!!😀😜 Felt really good for the whole race. I ran with the 4th and 5th runners for most of the way but finished behind them in the end.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Ran with dad at Liberty park ♻️

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran 3 miles then did 8 hill sprints followed by a mile run home 🔆

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran 4 miles 2 on the lower loop and 2 on the Mcdonald's loop. Then did 6 striders on the track. Went to the weight room and did a series of weights.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4.25 miles around Sugar House park. We have a 4 day weekend this weekend so that's good.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Went to the track ran a 2 mile warm up and then did 9x400 with 200 rest in between+1 mile cool down . My 400s were all around 95 seconsd except for the last one which was 84 seconds!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Dad and I ran up and down City Creek Canyon in the rain. 8.25 miles total. ☔️

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran with dad at Liberty Park🍁

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Sugar House park .🎏

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

1 mile on the track then 12 stadium steps. Weight room after. We did 3 circuits of 7 exercises.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran at Liberty Park while dad stayed late at school. Andy tourmented the ducks.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

 

2 mile warm up around the lower loop. Mile time trial in 6:32. 2 mile cool down.🦄  New emojis.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 2x around the lower loop for 4 miles. Went to the weight room and did some weights .

ALTA VS CORNER CANYON TONIGHT AT 7!!!!

🏈

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Ran around Sugar House Park.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran to the garden center and back plus 6 striders

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.002.254.25

1.5 mile warm-up

2 X 1600 in 6:50, 6:45 with 400 recovery.

Rested 1 minute and ran a 400 in 85 seconds.

Easy cool down.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles plus some weights

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
112.500.000.0010.75123.25
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