Abby Murphy

Region 7

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.800.000.003.0051.80
Mon, Oct 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

65 minutes ran around the lower gully 

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Tue, Oct 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

1.25 mile warm up 

2x1200 

2x800

2x400 all at 5000 meter race 

1 mile cool down 

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Wed, Oct 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

we started tapering before region today so pretty easy workout today.

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Thu, Oct 06, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles, just two laps around the school 

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Fri, Oct 07, 2016
Race: Region 7 (3 Miles) 00:20:17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.006.00

Afternoon meet so we had school all day. Got out of school at like 2 oclock and didnt race untill 5:30. I ran a 20:17 which is my season PR for cross country. The first mile I felt good the second mile a struggled a little bit but I just tried to keep a more open attitude which I have  struggled with a lot this season. plus about a 1 mile warm up ant then a cool down plus running around the course to cheer for the guys

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Mon, Oct 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 mile adventure run with Elise and Ricky and Austin. Didnt die so that was a plus.

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Tue, Oct 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

The season is technically over now so it was just me and Sydni for today.

2 mile warm up around the school

5 stadium steps, push ups, sit ups,

800 meters just normal pace

repeat 4 times.

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Wed, Oct 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles after school

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Fri, Oct 21, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

3.25 miles around Jackson. It was a lot colder than it is in salt lake.

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Sat, Oct 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

​6.5 miles on the Taggert lake trail in Grand Teton. Ran to the lake the around to Bradley lake then back to the parking lot.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.800.000.003.0051.80
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