| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 131.26 | 0.00 | 0.00 | 7.25 | 138.51 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 2.25 | 4.75 |
|
- Track team warm up
- 1 mile
- 9x400 in sets of 3 in 95, 90 ,85
- 1 mile cool down
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
|
- track team warm up
- 3.25 miles
- Hard Ab set
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
|
- track team warm up
- 2.5 mile warm up
- 12 miniutes(7 laps)
- 1 mile cool down
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Did not run at practice today so I ran at home.
3.25 mile warm up
8 hill sprints in Sugar House park
1 mile cool down
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 9.25 |
| I Felt really good on the run today. I ran 8 miles on my own on the Porter Rockwell trail. Then a mile with one of dads old runners who we ran into on our run today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
|
- track team warm Up
- Additional 1 mile warm up
- 4x800
- 1 mile cool down
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Had to get home fairly quick so I only did a 30 miniute run was supposed to do the weight room but did not.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
- 2 mile warm up
- 3200 fast
- 1 mile cool down
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Skipped the warm up today and headed up to Porter Rockwell trail
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
|
- 1.25 mile warm up
- 12x200 no walking in between(3)
- 1 mile cool down
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles up City creeck canyon
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| track team warm up plus 30 miniute run then the weight room
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Easy pre meet workout and some striders
| | Add Comment |
| | Race: |
Alta VS CC dual meet (1 Miles) 00:05:58, Place overall: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.26 | 0.00 | 0.00 | 1.00 | 5.26 |
| First meet of the season against Corner Canyon. I raced the 1600,800 and 4x4 relay
1600: I ran a 5:58 which is just short of my best time of 5:57. Felt really good the first 2 laps. I came into the 4th lap in 4th place behind 2 Alta girls and one from Corner Canyon. I realized about half way through the lap that if I passed her it would be a point for Alta so I did to finish in 3rd.
800: ran a 2:46. It was my first time racing the 800 so I was a little nervous. I took the first lap in 88 seconds and sped up on the last lap to finish in 5th
4x4 relay (400): I ran on a relay team with 2 seniors and a sophomore. Raced in the 1st leg of the race. I ran a 74 but I did not really like the race. I enjoy the 800 and 1600 more.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
|
- Track team warm up
- 16 laps around the track
- 10 stadium steps.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
|
- Track team warm up
- one mile warm up
- 9x400's at 1600 meter race pace
- 3 mile cool down
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles around Liberty Park.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles and 6 striders before the workout tomorrow.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ok so it was really cold and windy and snowy. We did the track team warm up with the whole team but then everyone else went inside...except for distance runners.so we ended up doing 4x400 with 7 minutes rest in between.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| we were supposed to do 45 minutes but me and Lauren got lost and somehow ended up doing 60 miniutes. Weight room after
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Track team warm up plus one mile around the track
One mile fast followed by two miles east followed by another lap fast.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| pre meet workout two miles and some striders.
| | Add Comment |
| | Race: |
Alpha invitational (1 Miles) 00:05:57 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 1.50 | 4.50 |
| Started out the meet with the 1600 ran a 5:57. I got boxed in the last 100 meters do that probably caused me a few seconds but overall it was a good race. In the 800 we started, then people fell and we had to restart the race after another 10 miniutes or so. Ran a 2:43 which is a PR by 2 seconds.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| We were running 55ish minutes.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| ran the track team warm up...We ran the McDonalds loop 3 times (each loop is 2 miles )the first time was easy. Then the second lap was all out and then the 3rd time around was easy.
| | Add Comment |
| | Race: |
Timpview tri meet (2 Miles) 00:12:46, Place overall: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 2.50 | 6.50 |
| Left school at 12:45. Left the school around 1:15 and it was about an hour to the meet. Got there early and ran around the school a little bit.
3200: I ran a 12:46 which is a PR. I felt really really good the whole race. It was my best event of the day
We went on an adventure hike/cool down through the mountains in between the race and found some pretty cool forts and body holes.
800: My 800 was not that good. I ran a 2:47 which is slower than my best time. I did not feel good during the race . I took the first lap to fast and then died the second lap.
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 30 miniute run. I decide to run on my own which was fine until I tripped on something. And ended up with multiple cuts on my knees and wrists.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 131.26 | 0.00 | 0.00 | 7.25 | 138.51 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|