Abby Murphy

Week starting Feb 28, 2016

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.750.000.002.2532.00
Mon, Feb 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

  • track team warm up 
  • 1 mile 
  • Weights 
  • 3.75 mile run 

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Tue, Mar 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.002.254.75

  • Track team warm up 
  • 1 mile 
  • 9x400 in sets of 3 in 95, 90 ,85
  • 1 mile cool down 

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Wed, Mar 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

  • track team warm up 
  • 3.25 miles
  •  Hard Ab set 

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Thu, Mar 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

  •  track team warm up
  • 2.5 mile warm up 
  • 12 miniutes(7 laps) 
  • 1 mile cool down 

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Fri, Mar 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Did not run at practice today so I ran at home.

3.25 mile warm up 

8 hill sprints in Sugar House park 

1 mile cool down 

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Sat, Mar 05, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

I Felt really good on the run today. I ran 8 miles on my own on the Porter Rockwell trail. Then a mile with one of dads old runners who we ran into on our run today.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.750.000.002.2532.00
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