Abby Murphy

BYU Indoor Invitational

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1178.260.000.0057.851236.11
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around the Olympic Oval 🕳

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.150.000.000.003.15

First day of pre season track practice. Easy run and some stuff in the weight room 🏋🏼

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles at practice after school.👾

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run and then 8 hill sprints.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.180.000.000.003.18

Easy run and then the weight room.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Ran the K-Mart loop and the lower loop.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around Sugar House park

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles to the garden center and back with Andy.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran the K-Mart loop and then did the weight room.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 miles on the K-Mart loop with my team.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran the Lower Loop once easy then again as fast as we could. Then a one mile cool down

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and the weight room.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2 miles and some striders before the race tomorrow.

Race: BYU Indoor Invitational (1 Miles) 00:06:09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.001.002.00

Drove to BYU early this morning. The girls 1 mile was the first event and I was in the 3rd heat. On the first lap I was in 7th or 8th place and slowly worked my way forward from there. On the last lap I was in 3rd but then got passed by 2 more people towards the end. Overall I was really happy with the race because my previous PR was 6:30 and that was for 1600 not 1 mile. I had the goal of breaking 6 minutes this track season, but now I might do it in an indoor meet before the real season even starts.

Me and my dad went to Mimis for breakfast after.

Comments
From Zack Ericksen on Sat, Jan 16, 2016 at 13:15:17 from 74.81.234.23

That's so insane PRing like that!! Congrats on the great race.

From Vis on Sat, Jan 16, 2016 at 13:21:43 from 199.201.102.37

Great race. That type of PR does wonders for the confidence. Keep working hard.

From Andrea on Sat, Jan 16, 2016 at 15:58:23 from 67.166.113.191

Awesome race Abby! Congrats on the big PR :)

From Jake K on Sat, Jan 16, 2016 at 16:34:20 from 67.166.113.191

Wow Abby that is so great! Congrats!!!

From allie on Sat, Jan 16, 2016 at 19:43:02 from 24.99.46.55

go abby!

From Steve on Sun, Jan 17, 2016 at 10:58:54 from 66.87.72.90

Very cool race!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4 miles around Sugar House park on my own. Then 2 miles around the neighborhood with Andy.🤔

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

went to the Olympic oval with dad.long ish run then a 400 all out.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

30 miniutes and the weight room.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles around sandy.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran the K-Mart loop and then did 4 hill sprints.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

3x around the McDonald's loop with the last time fast. Weight room 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles with Andy 

Comments
From Amiee on Sat, Jan 23, 2016 at 18:54:43 from 24.11.72.2

With Andy?!? Let's plan a trail run with Roo soon!

From Abby Murphy on Sat, Jan 23, 2016 at 19:22:22 from 24.10.247.181

Yes that would be so fun!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and the weight room 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

ran 7.5 miles in 65 minutes averaged 8:40 pace 

Race: UHSTCA Indoor Meet (1 Miles) 00:06:03
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

Left school and got to the Olympic Oval around 3. Raced around 4:30. I went out way too fast so I sort of died the last lap. I still got a new PR (6:03)beating my old record of 6:08👽

 

 

Race: Salt lake winter series 5k (3.1 Miles) 00:21:29, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.003.104.10

Went for a warm up jog with dad. The whole race was Cold and snowy with slush covering the road the whole way. Because of that I was actually glad to see that I got a new PR 21:29. The way out was fine with wind at my back. But then the way back the snow would blow straight into my face. Overall I would say it was a good race 

 

Comments
From Jake K on Sat, Jan 30, 2016 at 18:59:37 from 67.166.113.191

Double PR weekend! Awesome job Abby. You are going to smash your 5K PR when you aren't running in snow :-) Nice 1600 last night too.

From jtshad on Sun, Jan 31, 2016 at 08:17:27 from 173.198.176.201

Great racing this weekend!

From Teena Marie on Sun, Jan 31, 2016 at 13:57:16 from 199.79.55.13

I should say it was a good race!!!!

That is AWESOME!!!

Congrats!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Could not run with the team today so ran alone at home. Ran around 9th and 9th then headed towards Westminister College then down and through downtown Sugar House then up the park trail and around the neighborhood some. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around the lower loop a couple times. 6x30 second sprints within the run. Went into the weight room after.

Comments
From Rob Murphy on Tue, Feb 02, 2016 at 20:41:49 from 24.10.247.181

Did you do anything in the weight room or did you just "go in" there?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

  • 3.5 mile warm up (30 minutes)
  • 6x400 meters at 1600 pace         Splits: 1-.86, 2-82, 3-83, 4-86, 5-90, 6-86
  • 1 mile cool down 

 

 

 

Comments
From Jake K on Wed, Feb 03, 2016 at 20:30:09 from 67.166.113.191

Nice use of bullet points ;-)

Anymore indoor races coming up? I think you are ready for that sub 6!

From Rob Murphy on Wed, Feb 03, 2016 at 21:21:02 from 24.10.247.181

The next meet is a week from Friday at the Oval. Distance events only.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

  • 6.5 miles(60 minutes) comfortable pace into Draper Park and down one of the trails
  • 6x100 meter striders 

Comments
From Rob Murphy on Thu, Feb 04, 2016 at 17:45:34 from 24.10.247.181

I don't know what a striker is, but it sounds awesome!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

  • 3.5 miles (30 minutes)
  • Weight room     60 push ups, 120 abs, 20 stem ups, 40 squats,20 jump squats, 1 minute bucket carry, lunges.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • ​5 miles around Sugar House Park.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

  • 2 miles just cause I felt like running.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Could not run with the team today so did the workout on my own.

  • 4 miles around the neighborhood and by Highland
  • 10 stadium steps (it was supposed to be 20 but some guy kicked me out.)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

  • 30 minute warm up 
  • 2x800 meters in 2:58 and 3:09
  • 4x400 meters in 80,82,84,85
  • 10 minute cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

  • 3.5 miles with Maddie (30 minutes) 
  • Weight room box jumps, weights, core,push ups 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

  • pre meet workout 2.5 miles (20 Minutes)
  • 6 striders

Race: Davis Distance Challenge (1 Miles) 00:05:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

Well I broke 6 minutes! I did not have school today so I got to relax all day. Felt really good for the whole race unlike last time when I went out to fast. I started to go out a little fast but then slowed it down after a hundred meters or so. I was really happy to break 6 miniutes because I have been trying to break it for the past couple meets now. It was really cold outside so my cool down was not the best there are only so many places to run around the parking lot of the olympic oval. But the free chocolate milk afterwards was a plus.

  • 10 miniute warm up
  • 1600
  • 10 miniute cool down 

 

Comments
From Vis on Fri, Feb 12, 2016 at 20:55:03 from 199.201.102.37

Congratulations on the sub-6. Looks like you'll have to adjust your goals. :)

From Andrea on Sat, Feb 13, 2016 at 07:54:38 from 67.166.113.191

Sub-6!!! Yay :)

From allie on Sat, Feb 13, 2016 at 10:01:31 from 24.99.46.55

way to go, abby!

From Jake K on Sat, Feb 13, 2016 at 19:52:38 from 67.166.113.191

Yeah!! Nice job Abby :-)

From jtshad on Tue, Feb 16, 2016 at 16:00:25 from 141.221.191.225

Congrats, that is fast!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

took 2 days off this weekend after my race on Friday. Really enjoyed the super warm weather today. 4 miles around Sugar House 

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

  • 4.5 miles around Sugar House Park
  • 6 hard hills

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles on Porter Rockwell trail with 1 mile all out.

Track team social after so that was fun

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 miles and then the weight room 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

  • 2 mile warm up 
  • 10 x 200 meters on the track
  • 1.25 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

well today was supposed to me my off day that did not happen...

I went hiking on the Bonneville Shoreline Trail. Once I got up there I just decided to run. Really enjoyed the warm weather and sun.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

  • track team warmup 
  • 1 mile warm
  • 3miles on lower loop ad surrounding neighborhood 
  • 1/2 mile fast on track 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • track team warm up
  • 1 mile warm up 
  • 6xflying forties 
  • 1/2 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • track team warm up 
  • 5 miles around sandy 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

  • half mile warm up 
  • 8 miles on Porter Rockwell trail 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

  • track team warm up 
  • 1 mile 
  • Weights 
  • 3.75 mile run 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.002.254.75

  • Track team warm up 
  • 1 mile 
  • 9x400 in sets of 3 in 95, 90 ,85
  • 1 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

  • track team warm up 
  • 3.25 miles
  •  Hard Ab set 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

  •  track team warm up
  • 2.5 mile warm up 
  • 12 miniutes(7 laps) 
  • 1 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Did not run at practice today so I ran at home.

3.25 mile warm up 

8 hill sprints in Sugar House park 

1 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

I Felt really good on the run today. I ran 8 miles on my own on the Porter Rockwell trail. Then a mile with one of dads old runners who we ran into on our run today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

  • track team warm Up
  • Additional 1 mile warm up 
  • 4x800 
  • 1 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Had to get home fairly quick so I only did a 30 miniute run was supposed to do the weight room but did not.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 2 mile warm up
  • 3200 fast
  • 1 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Skipped the warm up today and headed up to Porter Rockwell trail

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

  • 1.25 mile warm up 
  • 12x200 no walking in between(3)
  • 1 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles up City creeck canyon

Comments
From Rob Murphy on Sun, Mar 13, 2016 at 07:54:48 from 24.10.247.181

Almost 35 miles for the week!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

track team warm up plus 30 miniute run then the weight room

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy pre meet workout and some striders 

Race: Alta VS CC dual meet (1 Miles) 00:05:58, Place overall: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.260.000.001.005.26

First meet of the season against Corner Canyon. I  raced the 1600,800 and 4x4 relay 

1600: I ran a 5:58 which is just short of my best time of 5:57. Felt really good the first 2 laps. I came into the 4th lap in 4th place behind 2 Alta girls and one from Corner Canyon. I realized about half way through the lap that if I passed her it would be a point for Alta so I did to finish in 3rd.

800: ran a 2:46. It was my first time racing the 800 so I was a little nervous. I took the first lap in 88 seconds and sped up on the last lap to finish in 5th 

4x4 relay (400): I ran on a relay team with 2 seniors and a sophomore. Raced in the 1st leg of the race. I ran a 74 but I did not really like the race. I enjoy the 800  and 1600 more.

Comments
From Katelyn on Thu, Mar 17, 2016 at 20:59:18 from 173.198.176.201

Great racing!

From Jake K on Fri, Mar 18, 2016 at 11:48:25 from 159.212.71.69

Nice season-opening triple!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

  • Track team warm up
  • 16 laps around the track
  • 10 stadium steps.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

  • Track team warm up
  • one mile warm up
  • 9x400's at 1600 meter race pace
  • 3 mile cool down

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles around Liberty Park.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and 6 striders before the workout tomorrow.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ok so it was really cold and windy and snowy. We did the track team warm up with the whole team but then everyone else went inside...except for distance runners.so we ended up doing 4x400 with 7 minutes rest in between.

Comments
From Steve on Wed, Mar 23, 2016 at 19:56:54 from 66.87.70.245

Distance runners are the coolest by far

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

we were supposed to do 45 minutes but me and Lauren got lost and somehow ended up doing 60 miniutes. Weight room after

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Track team warm up plus one mile around the track 

One mile fast followed by two miles east followed by another lap fast.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

pre meet workout two miles and some striders.

Race: Alpha invitational (1 Miles) 00:05:57
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.504.50

Started out the meet with the 1600 ran a 5:57. I got boxed in the last 100 meters do that probably caused me a few seconds but overall it was a good race. In the 800 we started, then people fell and we had to restart the race after another 10 miniutes or so. Ran a 2:43 which is a PR by 2 seconds.

Comments
From Katelyn on Fri, Apr 01, 2016 at 05:38:06 from 173.198.176.201

Great race Abby!

From allie on Fri, Apr 01, 2016 at 06:25:20 from 24.99.46.55

nice racing, abby!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

We were running 55ish minutes.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

ran the track team warm up...We ran the McDonalds loop 3 times (each loop is 2 miles )the first time was easy. Then the second lap was all out and then the 3rd time around was easy. 

Race: Timpview tri meet (2 Miles) 00:12:46, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.506.50

Left school at 12:45. Left the school around 1:15 and it was about an hour to the meet. Got there early and ran around the school a little bit. 

3200: I ran a 12:46 which is a PR. I felt really really good the whole race. It was my best event of the day

We went on an adventure hike/cool down through the mountains in between the race and found some pretty cool forts and body holes.

800: My 800 was not that good. I ran a 2:47 which is slower than my best time. I did not feel good during  the race . I took the first lap to fast and then died the second lap.

Comments
From Rob Murphy on Thu, Mar 31, 2016 at 19:12:54 from 24.10.247.181

That was a super 3200 Abby!

Body holes???????

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

30 miniute run.   I decide to run on my own which was fine until I tripped on something. And ended up with multiple cuts on my knees and wrists.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

We have a meet tomorrow so we were running easy.  But I also did not feel good so I just did 2 miles.

Race: UVU (1 Miles) 00:06:07
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

I did not have a good race. I was still sick so that did not help anything..I ran a 6:07 which is 10 seconds off from my pr but we went to Krispy Kreme with the Other girls and got donuts.

 

Comments
From Jake K on Mon, Apr 04, 2016 at 10:32:07 from 159.212.71.199

It's hard to be at your best when you are sick. And not every race can be great anyways. You had a nice PR a few days before so build momentum off that!

How fast do you think you could have run the 1600 AFTER Krispy Kreme? :-)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.000.004.75

Workout on the track. 

Two mile warm up

6x400

1.25 mile cool down

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on Porter Rockewell trail.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

4 mile warm up 
6x150 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mile trail run somewhere outside of Goblin Valley.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 mile trail run with a ton of uphill switchbacks.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6.25 miles 

Race: Some meet at my school (0.5 Miles) 00:02:55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.504.50

800: well I had a really awful race so yeah. I felt really good before I just don't really know what

3200: I was not supposed to race the 3200 but only one other girl was doing it so I decided to anyway. It started pouring with wind half way through so my time was not good for that race either (13:07) 

It was not a good day though 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

it was cold and rainy all day we did 2.5 miles outside.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around the k mart loop and then a little bit more around the school 

Race: (1 Miles) 00:06:10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

i had another not so good race..well first off I ran a 6:10 which is not good at all. We were expecting to race at 10 but the race got so far behind schedule we did not race until nearly 12:30. We warmed up spring 9:45 after they called the 1st call for the girls 1600 but then we had to wait longer so we had to warm up 3 times before finally racing. I felt really good the first two laps but the last two were awful.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around Sugarhouse park and then 6 hill sprints.

Comments
From Rob Murphy on Mon, Apr 18, 2016 at 14:17:03 from 163.248.33.220

+1

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Ran the Gully Long run. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

We ran the Gully Long run again. Ran it in 57 minutes today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

had an orchestra thing today so no run .

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

  • 7 lap warm up 
  • 8x 300 with 100 walk in between  ranging from 60 to 63 seconds but my fastest was 57 seconds.
  • 1 mile cool down around the track.

Comments
From Rob Murphy on Sun, Apr 24, 2016 at 19:38:11 from 24.10.247.181

How fast were the 300s? What kind of recovery? That stuff is important in a training log.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles on Porter Rockwell getting progressively faster each mile.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Sugar House Park and my neighborhood.

Race: Orem dual meet (1 Miles) 00:05:58
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.001.003.00

I was supposed to do 2 events today the 3200 and the 1600 but I only ended up doing the 1600 because there were no girls who were racing. Didn't do super well ran a 5:58 so it was not that bad.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on Porter Rockwell trail with 4x quarter miles all out with a mile in between.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

We were supposed to be running the gully long run but me and Lauren decided to take a different trail...that trail ended up being longer than the gully long run.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

ran a mile warm up and then did 12x200 ran every 200 between 38 and 32 seconds with our average pace being 37.  1 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

ran in the gully but decided to take a different trail...so we got lost and ended up with more mileage.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4 miles then 4 200's

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 mile pre meet workout and 6 striders 

Race: Region 7 (1 Miles) 00:05:55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

The 1600 was the first race so we got to the meet and started warming up...I had a really good first 2 laps but then the last 2 were not so good..I still got a PR though which was good cause I have not been racing well for a while.

Comments
From Jake K on Mon, May 16, 2016 at 16:44:08 from 159.212.71.25

Finishing the season with a PR is a nice tough. You had a good season!!

Race: Region 7 (2 Miles) 00:12:50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

Even though it was not a PR it was still a really good race.. It was really hot throughout the whole race..and I didn't fade on the last couple laps like I usually do.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

  • 6 lap warm up 
  • 4x300 under 60 seconds 
  • 6x200 under 38 seconds 
  • 6 lap cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.360.000.000.006.36

Ran the gully long run alone.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles before leaving on our trip.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles with dad after a long day in the car.  Averaged 8:46 pace

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around my grandparents house..my ankle started hurting about half way through but I think it is ok 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

my ankle only hurt for a few minutes so that was good...ran at the pine river school on their track.

  • 1 mile warm up 
  • 6x flying 40's
  • .50 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5miles followed by 40 lunges

Race: Sour grapes half marathon (13.1 Miles) 01:57:40, Place overall: 23, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.0013.1014.10

Woke up this morning and did not know I was going to race today...let alone a half marathon.

The course was a 2 loop course all on trail  with quite a few hills. I ran the first loop in 56 minutes and finished in 1:57:40. I won my age group and was the 7th overall woman. I was happy with it considering I have never raced it before and I didn't know I was racing. 

Comments
From allie on Sat, Jun 11, 2016 at 13:35:15 from 24.99.46.55

sometimes a surprise race is the best way to go -- just jump in and don't think about it. :) it looks like you fared very well. congrats on your first half!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

i kinda got a knee injury due to my half marathon so I haven't been running..felt pretty good today though 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles at Jeremy ranch.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and some striders 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles in the gully 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles on Porter Rockwell averaging 8:37 pace

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

  • 2.5 miles
  • 10 stadium steps 
  • Bear crawl
  • 2x1 minute plank 
  • Lunges 
  • 2x3 count jumping jacks 
  • 2x running v sit

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles up at Alta ski area.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 miles..

.50 mile warm up 

30 minutes (4 miles) 

Sit ups,push ups,planks,lunges

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles on the pipeline trail.

Comments
From Rob Murphy on Sat, Jun 25, 2016 at 17:47:06 from 24.10.247.181

El Sendero Tuberķa!!! Andele!!!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 really really easy miles with Andy 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4.5 miles in the gully 

1.5 mile warm up 

1.5 mile all out

1.5 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around the lower loop

Weight room plus core exercises 

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

7 miles on Porter Rockwell trail with a half mile warm up 

6 striders 

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM:8miles up at Alta 

PM:1 mile around our neighborhood 

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

.5 mile warm up

4 miles 

6 striders 

Bear crawl,lunges,step ups,push ups ,sit ups 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles along the pipeline trail.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles around the neighborhood 

Race: Sandy classic (3.1 Miles) 00:21:15, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.003.104.60

Woke up early do be in Sandy by 6. Ran a 1.5 mile warm up with dad. Felt pretty good the whole race until the way back when my ankle started to get really tight and hurt.but it was ok a little while after the race. Ran most of the way with Morgan. Overall I was happy with it.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

3.5 miles around the school 

6x hill sprints 

Core workout.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Half mile warm up around Draper park 

7.5 miles on Porter Rockwell trail.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM:Ran at Alta ski area for 1 hour and 22 minutes.

PM:Core H routine 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM:Warm up plus 6 striders and 30 minute run 

Played ultimate frisbee after but I'm not really sure how much we ran during that.

PM: core H routine 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around Sugarhouse Park.

Comments
From Rob Murphy on Sat, Jul 09, 2016 at 12:25:17 from 199.30.71.58

Nice week Abby - close enough to 40!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Woke up fairly early to go for a run with everyone which was kinda hard after being up late last night for the wedding. Easy 7.5 miles on the summer road and around the campground one time.

Sat in the Hot Tub for a while after.

PM:core H routine.

Comments
From allie on Sun, Jul 10, 2016 at 16:27:21 from 71.199.20.13

when we returned to the house, the crew was talking about you and how impressed they were with your trooping up and down the mountain like it was nothing. :)

it was nice seeing you and your family this weekend.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

.5 mile warm up 

Did the Gully long run today in just over an hour.

6 hills 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

first day at camp was pretty successful. Had an early flight from salt lake followed by an hour bus ride from the airport to Boulder. Checked in to dorms then had lectures and what not for a while.easy 4 mile run on the Boulder creek path followed by some rope stretching. More lectures after dinner. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM: 4 miles on the Dowdy Draw trail. Average 7:50 pace 

Pm:running scavenger hunt another 2 miles 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Fartlek workout at Bufallo ranch. 10x 1 minute fast one minute steady for a total of 4.5 miles. 

9 mile hike up green mountain which was without a doubt the hardest trail I have ever hiked. I didn't know how many miles I should count a 9 mile hike for so I just counted it as 4

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2.5 miles around campus 

Rope stretching 

Yoga 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Well today was the day we had been waiting for all week...The Tank (a rolling mostly downhill rolling run on the way out and rolling uphills the way back) did the first 3 miles on an 8:15 pace (which was fast considering the fact it was all on Sandy trail) then the last 2.5 which were supposed to be hard on and 8:00-8:15 pace. It was a hard workout but it wasn't as bad as they made it sound all week at camp.   Sorta sad that camp is over I'm so glad I decided to go and am so happy I got to experience all the different runs around Boulder.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and then Hill sprints at Sugarhouse park. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles on the Porter Rockwell trail. Didn't feel very good on the workout so I took it sorta slow.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice run up st Alta ski area today.  Ran up and did 2 campground loops. I felt a lot better than yesterday so that was good. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles easy followed by core, step ups, lunges etc. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran 7 miles up at Jeremy ranch this morning. It was really nice and cool up there so that was a lot better than the 90 degree weather we have been running in lately.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

ran around the neighborhood plus striders and Streatching before the race tomorrow 

Race: Deseret news 10k (6.2 Miles) 00:43:38, Place in age division: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.006.207.20

Pretty successful first 10k. I was going for sub 45 minutes and ended up with a 43:38. I finished 5th in my age group. I ran the first 3.1 miles in 20:10 which is technically a 5k pr. I was sorta disappointed that I didn't break 20 minutes but overall it was a great race and I really enjoyed it. 

Comments
From Bret on Mon, Jul 25, 2016 at 14:51:31 from 67.148.98.79

Great race Abby - congratulations.

From Steve on Mon, Jul 25, 2016 at 16:30:11 from 66.87.126.226

Well run race from start to finish and shows you have a good base going into the season

From CookieLegs on Mon, Jul 25, 2016 at 20:07:33 from 98.202.155.235

You did an absolutely awesome job! Congratulations!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

easy 30 minute run 

Core X routine 

Jump rope,push ups and Abbs in the weight room. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

half mile warm up 

7 miles on Porter Rockwell trail with 4x 1/4 mile fast.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Alta run with 3 loops around the camp ground. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles plus stadiums and core drills.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

6.5 mile loop plus a lap around the park and then finished off the last little bit around my neighborhood

Comments
From Rob Murphy on Sun, Jul 31, 2016 at 09:24:24 from 24.10.247.181

Awesome run! Great week. It will pay off in the fall.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

Ran the gully long run.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

.5 mile 

6x flying 40's

.5 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

2.5 mile warm up 

2 mile time trial.   13:46

2 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Alta run with 4 campground loops.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 mile around my neighborhood and sugarhouse park.

8 hill sprints 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles around Sugarhouse Park and my neighborhood 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Gully long run.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

.5 mile warm up and track team drills plus the lower  loop.

5x800 with one lap in between on 3:10.

1) 3:04

2) 3:08

3)3:10

4)3:13

5)3:12

1 mile cool down

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Really easy 7.5 miles on Porter Rockwell trail.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

9 mile Alta run. It was a kind hard run cause we camped up at Albion Basin last night and didn't sleep very well so I was pretty tired and my legs were really stiff but I started to feel better on the way down.

Comments
From Rob Murphy on Thu, Aug 11, 2016 at 19:34:22 from 24.10.247.181

Why can't all hills be downhills?

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy warm up and stretches 

30 minutes easy (3.5 miles) 

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles around sugarhouse park 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Core h routine 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

2 mile warm up 

2x1000, 2x800, 2x400

Mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Easy run on porter rockwell

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles up at Alta. It was our last day up there for a while due to the fact school starts Wednesday. Felt pretty good most of the way. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 miles up at Jeremy Ranch with the team. Felt really good and really enjoyed the run and the cooler temperatures. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles around Libery Park.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

8xflying 40's on the track 

First after school workout of the season so it was really hot.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5 mile Indian run at a really slow pace 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

1 mile warm up plus 12 laps 

Race: Westlake grass relays (2 Miles) 00:13:34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.006.00

1 mile warm up around the course. 

I really enjoyed the race today. I finished 3rd from our team with Morgan and Audrey leading. I felt really good most of the way except for some weird ankle pain after the set of 3 hay bales which went away fairly quickly. I was pretty happy with my time of 13:35  3.14 mile cool down after around the school and neighborhoods around the school. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles up at Jeremy ranch with Jake and Andrea. Ran out to the end of the road and then stopped half way back to the start at Mormon flats. Iced my legs in the river for a while after. 

Comments
From Teena Marie on Sun, Aug 28, 2016 at 13:04:29 from 166.170.14.122

You are killing it Abby!! Nice work!

From Jake K on Sun, Aug 28, 2016 at 18:38:32 from 67.166.113.191

That's a pretty tough run the day after a race. You did great!

Tell Andy I'll remember to bring the pizza float next time.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles easy around Alta fairly easy cause I was sore from yesterday's run. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles around Alta before the meet tomorrow.

Race: Pre region (3 Miles) 00:21:45
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

Started off my jogging the course with some of the guys plus sidnie and Clara.

The race was supposed to start at 7:15 but it didn't actually start till like 7:30 which sorta made everyone really anxious. Ran the first mile in 6:38 which was on pace but then I had a really bad second mile and ran it in 7:30. It just wasn't a good race for the last 2 miles. 

Comments
From Rob Murphy on Fri, Sep 02, 2016 at 09:11:19 from 163.248.33.220

You ran hard Abby. It doesn't always work out perfectly. You'll run great Saturday.

From Steve on Fri, Sep 02, 2016 at 18:18:37 from 66.87.81.51

Great race! Every course is so different. I'm stoked to follow your running this year.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around the school. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 easy miles on the track before tomorrow's meet.

Race: Utah county invitational (3 Miles) 00:20:51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

Had lots of time when we got to the meet so we ran the full course.  

I raced a lot better today than I did on Wednesday it still wasn't the best race in the world but for our girls team it was a really good race. The course was really muddy so you had to run through the mud a lot which was sorta fun. Ran a mile cool down with the girls after.

Comments
From allie on Sat, Sep 03, 2016 at 14:25:49 from 24.99.46.55

you're off to a great start on your xc season. keep it up, abby.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles plus some hill sprints 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles up City Creeck Canyon  

Comments
From Teena Marie on Mon, Sep 05, 2016 at 14:57:17 from 199.79.55.13

Amazing! :-)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

ran around the gully and then did 8 hill sprints 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.504.50

12x200

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles in the gully. None of the girls could get to the gully so I ran with the guys at a farily fast pace for the first 4 miles before slowing down after the big hill. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles around my neighborhood before racing tomorrow 

Race: Wasatch (3.1 Miles) 00:23:34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

pretty good race really enjoyed the course. Really enjoyed the downhills and most of the up hills weren't that bad so that was good. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6 .25 miles around the area of the school and draper park 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 lap warm up 

8 laps 200 on 200 off 

30 minutes 

20x stadium steps.

10 minutes 

Comments
From Justin on Tue, Sep 13, 2016 at 20:25:54 from 173.198.176.201

Great workout. Cool new pic!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

6.5 miles 

Warm up

10 minute run 

20 stadium steps 

30 ministers run 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

60 minutes around the school plus the weight room after.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

10.5 miles on porter rockwell 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles on Porter Rockwell

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around Sugarhouse plus the Core H routine 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1.5 mile warm up down to Crescent park 

8x400 on 90 seconds but did all of them in under 88. Felt pretty good it was a pretty enjoyable workout ran a mile and a half cool down after.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on Porter Rockwell trail it was to hot to be even the slightest bit enjoyable so we just sorta tried to not die 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

12x200s

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 miles before the meet tomorrow 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around the park city course with the shadleys.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

30 minutes plus hill sprints 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.160.000.000.007.16

7.16 miles around sandy.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

65 minutes ran around the lower gully 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

1.25 mile warm up 

2x1200 

2x800

2x400 all at 5000 meter race 

1 mile cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

we started tapering before region today so pretty easy workout today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles, just two laps around the school 

Race: Region 7 (3 Miles) 00:20:17
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.003.006.00

Afternoon meet so we had school all day. Got out of school at like 2 oclock and didnt race untill 5:30. I ran a 20:17 which is my season PR for cross country. The first mile I felt good the second mile a struggled a little bit but I just tried to keep a more open attitude which I have  struggled with a lot this season. plus about a 1 mile warm up ant then a cool down plus running around the course to cheer for the guys

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 mile adventure run with Elise and Ricky and Austin. Didnt die so that was a plus.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

The season is technically over now so it was just me and Sydni for today.

2 mile warm up around the school

5 stadium steps, push ups, sit ups,

800 meters just normal pace

repeat 4 times.

Comments
From Rob Murphy on Sun, Oct 16, 2016 at 18:37:21 from 24.10.247.181

More blog entries!

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles after school

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

3.25 miles around Jackson. It was a lot colder than it is in salt lake.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

​6.5 miles on the Taggert lake trail in Grand Teton. Ran to the lake the around to Bradley lake then back to the parking lot.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles around this one loop and then 10 hill sprints up the fire hydrant hill in Sugarhouse Park,

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles arounf the school

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles in the Jordan Gully with some of the guys. 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

2 mile warm up 

6 flying 40's

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around the park 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles plus 8 hill sprints 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles and then 10 stadium steps 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles around sandy and the wetland park 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.150.000.000.006.15

6.15 miles around sugarhouse park and my neighborhood .

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around sugarhouse park

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles around sugar house park 

Core routine plus stretching 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Woke up early to fly to California.

Ran 4 miles around Pismo beach

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and the the stairs a bunch.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1178.260.000.0057.851236.11
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