Abby Murphy

January 2017

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
124.750.000.000.00124.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

3.5 miles then some corner to corner sprints 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and then the weight room 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.150.000.000.005.15

just over 5 miles around the school 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles around the wetland park 6xstriders.   Weight room 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles up grandeur peak 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles  and weight room 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2.5 mile warm up 

4x400

.5 mile cool down 

 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

5.25 miles and then the weightroom 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 mile trail run in Bryce Canyon 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hiking in Bryce Canyon with my brother 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

track team warm up plus streatching followed by the Best Buy loop 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

today was a track workout but I only got to do half of it due to a bad pain in my left hip. So I did the first 800 and 600 at 3200 pace(which I didn't really do that great on tbh) then a easy cool down plus the weightroom doing some core and lunges and push-ups 

Race: (1 Miles) 00:06:32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I've been sick all week which lead to a really bad race . I started to feel awful after the first lap and had a hard time breathing. In addition to being sick after he first lap I kind of just mentally gave up . So yeah overall it wasn't a good race at all 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

track team warm up and then 3 times around the McDonald's loop and a mile on the track after

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

ran to the gully and did 12 hill sprints 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

54 minute run with 4 striders 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2 mile warm up 

20x100 w/100 meter walk jog in between

Cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles around sandy 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles plus 8 hill sprints in sugar house park 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles and the weight room 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Warm up 

10x300 averaging 65 seconds 

Cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

I actually suck at this, but with cross country season coming up I figured I need to get back in the habit of blogging on a regular basis so yeah

6.5 miles in the gully In just over an hour  

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

2.5 mile warm up plus stretching 

8x400 at 1600 meter race pace (I did 1:27-1:32:)

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

easy 30 minutes before the meet tomorrow plus striders 

Comments
From Eva Splaine on Wed, Apr 26, 2017 at 17:07:23 from 206.190.155.152

Good luck in your race tomorrow.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Haven't really run at all recently (well since the last meet ) cause I've been really sick but I did a easy 5 miles today.

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.200.000.000.004.20

2 sets of 4x150's with 2 minutes between sets and 20 seconds between each one . 15 minute warm up and cool down 

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
124.750.000.000.00124.75
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