Abby Murphy

March 2017

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.500.000.000.0063.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5.5 mile trail run in Bryce Canyon 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hiking in Bryce Canyon with my brother 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

track team warm up plus streatching followed by the Best Buy loop 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

today was a track workout but I only got to do half of it due to a bad pain in my left hip. So I did the first 800 and 600 at 3200 pace(which I didn't really do that great on tbh) then a easy cool down plus the weightroom doing some core and lunges and push-ups 

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Race: (1 Miles) 00:06:32
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I've been sick all week which lead to a really bad race . I started to feel awful after the first lap and had a hard time breathing. In addition to being sick after he first lap I kind of just mentally gave up . So yeah overall it wasn't a good race at all 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

track team warm up and then 3 times around the McDonald's loop and a mile on the track after

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

ran to the gully and did 12 hill sprints 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

54 minute run with 4 striders 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2 mile warm up 

20x100 w/100 meter walk jog in between

Cool down 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles around sandy 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles plus 8 hill sprints in sugar house park 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles and the weight room 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Warm up 

10x300 averaging 65 seconds 

Cool down 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.500.000.000.0063.50
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