| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.35 | 0.00 | 3.10 | 0.00 | 85.45 |
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| | Race: |
William A. Irvin 5k (3.1 Miles) 00:25:40 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 3.10 | 0.00 | 4.10 |
| The race was really fun. My dad ran the first and last little bit with me. I felt really good for the first and second mile but the third mile was a little harder. Before the race we went to the kemps chocolate milk mooseum. Thats where me and dad waited for the race to start because it was very cold. After the race we went back to my freinds house we had so much fun with them.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.60 | 0.00 | 0.00 | 0.00 | 6.60 |
| I have been running for a while now but i forgot my password and i just remembered it.
Went up to Alta with dad and his team I did 6.6 miles up to the campground and back. Me and dad went to Einstein bagels after.
Got new shoes today my old ones were way to small. After I went to Barnes and Nobel with dad and got Kara Goucher's book Running For Women. It has lots of good advice and is really good. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Dad had cross country practice today but I couldn't go because I had to babysit my brother.
Dad hade me go to the Sugar House garden center and then around Sugar House park. Andy and mom rode bikes through the New Sugar House bridge. I went home and watched some of the U.S.A Vs Germany in the world cup Germany won :(
I just got home from swim practice it was a fairly easy practice today because we have a meet tomorrow so we did a bunch of fun relays, Our group won! Really excited for tomorrow except for the fact that I have to be in Magna at 7:00 AM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run the past few days i have been stuck at a swim meet. And the fact that I have been gone on vacation did not give me any time to practice. But I did drop 7 seconds on my 50 butterfly. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran up to Andy's school while he rode his bike. Ran around the school a couple of times and ran home. Came home and played on the slip n slide with my little neighbors I got sunburned really bad. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today I went on a hike with mom and Andy. I couldnt go to cross country practice with dad because he had to go to his work after :(.
Later I had swim practice it was a really hard practice we swam about 3 miles we might go camping tomorrow but maybee not.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Super. Fun run at cottonwood complex. Ran 3 miles than I did 2 miles during ultimate frisbee. We went to Einstein bagels after. We are going camping tonight yay.
We just got back from a nice 2 mile hike up in Alta all we saw was chipmunks but no moose or other cool animals. We came back and sat in the hot tub for a while. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just ran to the school and back today with Andy
Went to swim practice tonight it was a really easy practice I am super excited for my race tomorrow and the fourth of july.. HAPPY FOURTH OF JULY
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| | Race: |
Manga Fourth of July 5k (3 Miles) 00:25:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Dad went on a run with one of his Friends so mom took me to my race. It was a really small race with no results and dad's watch malfunctioned so I did not get my time so I am just estimating ugh. The course had like five different ways to get to the finish line and some people cut maybe a half a mile of their distance After they provided breakfast for all the runners. We got home and waited for the parade to start I somehow became in charge of 4 little girls they would not stop bending down to pick up candy and causing me to trip. After we came home and I did their nails in Fourth of July patterns. Then they brought facepaint so I spent another hour doing that. After we went inside and watched the movie willy wonks and the chocolate factory(the old one) after that I got to go over to my older friends . Around 6 we started eating food outside we launched fireworks and then watched the big ones in sugar house park. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran to the sugar house park and back with 2 miles on the track. I walked back home with dad while andy rode his bike. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today andy had his summer camp and i went shopping with mom. I had swim practice later that night.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran at cottonwood complex with dad's cross country runners. We ran along the region course then we did fast hill sprints followed by 30 minutes of ultimate Frisbee with a break after 15 minutes.
Just got back from swim practice we worked a lot on technique with drills and fast sprints. After we went and picked raspberries at a friends house :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today i just got back from a 3 mile bike ride with Andy but all he did the whole time was talk about how bikes should have electronic snack dispensers.
I walked up to Maverick with to get how to train your dragon from the red box.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles with dads team. We did 6 flying forties with 2 laps in between each one then we walked one lap around the track to cool down. After me and dad went to beans and brews and then to Wasatch running. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went for a three mile walk with dad and Any to chick fil a the new Minecraft update came out so all Andy talked about was that:0.
Went swimming with my freinds I went off the high dive so many times it was so fun. Came home and went to swim practice all we did today was games.
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| | Race: |
Draper Days 5k (3.1 Miles) 00:26:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Not my best race I ran faster in Duluth a couple weeks ago. The race was really fun but me and dad got there to early.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just did one mile today has to come back to clean for guests. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran at cottonwood complex with dad's girls. we started with 2 miles and ran through the sprinklers as much as possible. Then we did 5 fast 400''s Just got back from swim practice it was a fairly easy practice with some hard stuff and we got Popsicles at the end. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| We practiced on the track at Alta today. We did the usual track warm up and then we did flying forties. We ended with a 300 sprint. Went to swim practice it was a hard workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Went to the Alta high track. We did stadium steps with a mile in between. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run in a while been driving to colorado. we stayed in the best hotel last night which had indoor rock climbing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the tredmill in the hotel before we left.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran to the garden center and back then around the block some. We dont have swimming for all of August so I am a little upset.
Went to cowabunga bay with my neighbor and went on all of the waterslides went out to frozen yogurt after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran at cottonwood complex with dad's kids we ran the region course as a tempo run. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.75 | 0.00 | 0.00 | 0.00 | 3.75 |
| Ran at Alta high school track. The whole track and feild was full of cheerleaders and football players. We did 6 flying forties with 2 laps of rest in between. :) | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 miles at sugar house park went to dunca donuts after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 0.00 | 0.00 | 2.75 |
| Ran with dad's Cross Country team we did the track warm up and then we went into dad's class room and watched some videos. We watched a short running cartoon and then some races. Me and dad ran the lower loop after that now we are going to get a Garmin for his girls because none of us have one.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Ran 2 1/2 miles around our neighborhood. Walked Summit around the block with Andy after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| Went down to sandy with dad for practice. I had to wait in his classroom till my mom came to pick me up at noon. after we went to the wairhouse a trampoline park on the way back from sandy.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| went to cross country practice with dad at Alta we ran around the neighborhood by the school. 2 more days of summer
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| 2 and a half miles around the neighborhood.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 1 mile at Andy's baseball practice and then 1 more at home
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 miles before school 1/2 mile with Summit.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Two miles after school with dad's team. Swim practice after first practice of the year. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.35 | 0.00 | 3.10 | 0.00 | 85.45 |
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