Abby Murphy

August 2014

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran to the garden center and back then around the block some. We dont have swimming for all of August so I am a little upset.

Went to cowabunga bay with my neighbor and went on all of the waterslides went out to frozen yogurt after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran at cottonwood complex with dad's kids we ran the region course as a tempo run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.000.000.003.75

Ran at Alta high school track. The whole track and feild was full of cheerleaders and football players. We did 6 flying forties with 2 laps of rest in between. :)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 3 miles at sugar house park went to dunca donuts after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.750.000.000.002.75

Ran with dad's Cross Country team we did the track warm up and then we went into dad's class room and watched some videos. We watched a short running cartoon and then some races. Me and dad ran the lower loop after that now we are going to get a Garmin for his girls because none of us have one.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Ran 2 1/2 miles around our neighborhood. Walked Summit around the block with Andy after. 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Went down to sandy with dad for practice. I had to wait in his classroom till my mom came to pick me up at noon. after we went to the wairhouse a trampoline park on the way back from sandy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

went to cross country practice with dad at Alta we ran around the neighborhood by the school.   2 more days of summer

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2 and a half miles around the neighborhood.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

1 mile at Andy's baseball practice and then 1 more at home

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
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