Abby Murphy

The race was really fun. My dad ran the first and last little bit with me. I felt really good for the first and second mile but the third mile was a little harder. Before the race we went to the kemps chocolate milk mooseum. Thats where me and dad waited for the race to start because it was very cold. After the race we went back to my freinds house we had so much fun with them. 

I have been running for a while now but i forgot my password and i just remembered it.

Went up to Alta with dad and his team I did 6.6 miles up to the campground and back. Me and dad went to Einstein bagels after. 

Got new shoes today my old ones were way to small. After I went to Barnes and Nobel with dad and got Kara Goucher's book Running For Women. It has lots of good advice and is really good. :)

Dad had cross country practice today but I couldn't go because I had to babysit my brother.

Dad hade me go to the Sugar House garden center and then around Sugar House park. Andy and mom rode bikes through the New Sugar House bridge. I went home and watched some of the U.S.A Vs Germany in the world cup Germany won :( 

I just got home from swim practice it was a fairly easy practice today because we have a meet tomorrow so we did a bunch of fun relays, Our group won! Really excited for tomorrow except for the fact that I have to be in Magna at 7:00 AM. 

No run the past few days i have been stuck at a swim meet. And the fact that I have been gone on vacation did not give me any time to practice. But I did drop 7 seconds on my 50 butterfly.

Ran up to Andy's school while he rode his bike. Ran around the school a couple of times and ran home. Came home and played on the slip n slide with my little neighbors I got sunburned really bad.

No run today I went on a hike with mom and Andy. I couldnt go to cross country practice with dad because he had to go to his work after :(. 

Later I had swim practice it was a really hard practice we swam about 3 miles we might go camping tomorrow but maybee not.