| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.75 | 0.00 | 0.00 | 0.00 | 35.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Super. Fun run at cottonwood complex. Ran 3 miles than I did 2 miles during ultimate frisbee. We went to Einstein bagels after. We are going camping tonight yay.
We just got back from a nice 2 mile hike up in Alta all we saw was chipmunks but no moose or other cool animals. We came back and sat in the hot tub for a while. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just ran to the school and back today with Andy
Went to swim practice tonight it was a really easy practice I am super excited for my race tomorrow and the fourth of july.. HAPPY FOURTH OF JULY
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| | Race: |
Manga Fourth of July 5k (3 Miles) 00:25:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Dad went on a run with one of his Friends so mom took me to my race. It was a really small race with no results and dad's watch malfunctioned so I did not get my time so I am just estimating ugh. The course had like five different ways to get to the finish line and some people cut maybe a half a mile of their distance After they provided breakfast for all the runners. We got home and waited for the parade to start I somehow became in charge of 4 little girls they would not stop bending down to pick up candy and causing me to trip. After we came home and I did their nails in Fourth of July patterns. Then they brought facepaint so I spent another hour doing that. After we went inside and watched the movie willy wonks and the chocolate factory(the old one) after that I got to go over to my older friends . Around 6 we started eating food outside we launched fireworks and then watched the big ones in sugar house park. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran to the sugar house park and back with 2 miles on the track. I walked back home with dad while andy rode his bike. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today andy had his summer camp and i went shopping with mom. I had swim practice later that night.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
| Ran at cottonwood complex with dad's cross country runners. We ran along the region course then we did fast hill sprints followed by 30 minutes of ultimate Frisbee with a break after 15 minutes.
Just got back from swim practice we worked a lot on technique with drills and fast sprints. After we went and picked raspberries at a friends house :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run today i just got back from a 3 mile bike ride with Andy but all he did the whole time was talk about how bikes should have electronic snack dispensers.
I walked up to Maverick with to get how to train your dragon from the red box.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Ran 4 miles with dads team. We did 6 flying forties with 2 laps in between each one then we walked one lap around the track to cool down. After me and dad went to beans and brews and then to Wasatch running. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went for a three mile walk with dad and Any to chick fil a the new Minecraft update came out so all Andy talked about was that:0.
Went swimming with my freinds I went off the high dive so many times it was so fun. Came home and went to swim practice all we did today was games.
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| | Race: |
Draper Days 5k (3.1 Miles) 00:26:00 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Not my best race I ran faster in Duluth a couple weeks ago. The race was really fun but me and dad got there to early.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Just did one mile today has to come back to clean for guests. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran at cottonwood complex with dad's girls. we started with 2 miles and ran through the sprinklers as much as possible. Then we did 5 fast 400''s Just got back from swim practice it was a fairly easy practice with some hard stuff and we got Popsicles at the end. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| We practiced on the track at Alta today. We did the usual track warm up and then we did flying forties. We ended with a 300 sprint. Went to swim practice it was a hard workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Went to the Alta high track. We did stadium steps with a mile in between. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run in a while been driving to colorado. we stayed in the best hotel last night which had indoor rock climbing.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles on the tredmill in the hotel before we left.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.75 | 0.00 | 0.00 | 0.00 | 35.75 |
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