Abby Murphy

Manga Fourth of July 5k

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.750.000.000.0035.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Super. Fun run at cottonwood complex. Ran 3 miles than I did 2 miles during ultimate frisbee. We went to Einstein bagels after. We are going camping tonight yay.

We just got back from a nice 2 mile hike up in Alta all we saw was chipmunks but no moose or other cool animals. We came back and sat in the hot tub for a while.   :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Just ran to the school and back today with Andy

Went to swim practice tonight it was a really easy practice I am super excited for my race tomorrow and the fourth of july.. HAPPY FOURTH OF JULY

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Race: Manga Fourth of July 5k (3 Miles) 00:25:30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Dad went on a run with one of his Friends so mom took me to my race. It was a really small race with no results and dad's watch malfunctioned so I did not get my time so I am just estimating ugh. The course had like five different ways to get to the finish line and some people cut maybe a half a mile of their distance

After they provided breakfast for all the runners.

We got home and waited for the parade to start I somehow became in charge of 4 little girls they would not stop bending down to pick up candy and causing me to trip. After we came home and I did their nails in Fourth of July patterns. Then they brought facepaint so I spent another hour doing that. After we went inside and watched the movie willy wonks and the chocolate factory(the old one) after that I got to go over to my older friends .

Around 6 we started eating food outside we launched fireworks and then watched the big ones in sugar house park.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran to the sugar house park and back with 2 miles on the track.  I walked back home with dad while andy rode his bike. :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today andy had his summer camp and i went shopping with mom. I had swim practice later that night.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran at cottonwood complex with dad's cross country runners. We ran along the region course then we did fast hill sprints followed by 30 minutes of ultimate Frisbee with a break after 15 minutes.

Just got back from swim practice we worked a lot on technique with drills and fast sprints. After we went and picked raspberries at a friends house :)  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today i just got back from a 3 mile bike ride with Andy but all he did the whole time was talk about how bikes should have electronic snack dispensers.

I walked up to Maverick with to get how to train your dragon from the red box. 

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 miles with dads team. We did 6 flying forties with 2 laps in between each one then we walked one lap around the track to cool down. After me and dad went to beans and brews and then to Wasatch running.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Went for a three mile walk with dad and Any to chick fil a the new Minecraft update came out so all Andy talked about was that:0.  

Went swimming with my freinds I went off the high dive so many times it was so fun. Came home and went to swim practice all we did today was games.

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Race: Draper Days 5k (3.1 Miles) 00:26:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Not my best race I ran faster in Duluth a couple weeks ago. The race was really fun but me and dad got there to early.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Just did one mile today has to come back to clean for guests.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran at cottonwood complex with dad's girls. we started with 2 miles and ran through the sprinklers as much as possible. Then we did 5 fast 400''s

Just got back from swim practice it was a fairly easy practice with some hard stuff and we got Popsicles at the end.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

We practiced on the track at Alta today. We did the usual track warm up and then we did flying forties. We ended with a 300 sprint. Went to swim practice it was a hard workout.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Went to the Alta high track. We did stadium steps with a mile in between.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run in a while been driving to colorado. we stayed in the best hotel last night which had indoor rock climbing.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles on the tredmill in the hotel before we left.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.750.000.000.0035.75
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