| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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I Today I started running well actually I started yesterday when I ran I little over a mile. Me and dad ran the Bad Dog Loop. I ran about 2 miles mostly running but a little walking. Dad says that all runners name their runs after the things they see or happen on the run so we named this run Bad Dog Loop. We got the name because while we were running and this dog runs across the street this old lady in a car starts honking and says "Bad Dog" then the man across the street started imitating her horn she got mad and drove away. :0. :) ;) I watched a movie about Mary Decker and it inspired me to start running again.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| We went to Andy's baseball game for two hours. I started with an easy 7 minute jog then I did six hills with three minuets of rest between each one. Then me and mom went for a jog around the avenues :) I'm glad to be home!!!! | | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I ran down to highland high then on the way back I decided to go down the dirt trail down sugarhouse park. Then I slipped and fell into the mud :( it was quite fun : ). Tonight me Andy and all the others are sleeping in the tent in our neighbors backyard we do it every summer and I usually don't get much sleep :( but its fun so :) | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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Me and dad went to the Highland High school track. We did lots of times around the track then we did some stadium steps. I did not run yesterday I went to lagoon with my friend. We were there forever. :) :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Went for an easy 3.25 mile walk with dad. We went through our neighborhood then we went through downtown Sugar House and stopped at whole foods for a drink of water. Then we walked through Sugar House park then home. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I went to school with dad today I did a mile around the track then I came home and ran two more miles. I start school tomorrow :) :( so im happy and sad | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Went for a two mile walk with dad so dad told me to count it as 1 mile. Just started school a couple days ago so I have been super busy, we had homework on the first day of school:(who does that?:)
I cant use color anymore:(:(
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran 2 miles around the neighborhood before school. Have to go to school soon first full week of school.yay
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Ran around the block one easy one as fast as I can and one easy. Picture day at school today which means we dont have to wear school colors yay
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| ran 2.5 miles easy and hard.The snow cone place at the end of our street is closing for the winter so we all went down and got one:) :( I spent the rest of the night watching the same video over and over again it is so funny (see link on dads blog)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
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