Abby Murphy

November 2013

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.830.000.000.004.83
Fri, Nov 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.250.000.000.001.25

Ran around the neighbor hood founds lots of candy from last night laying on the sidewalk. I got a ton of candy lasr night there is one house in our neighborhood that gives king sized candy bars chips full boxes of twinkies and other cake products plus full packs of oreos. 

Comments(1)
Sun, Nov 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Ran a mile in the snow before church. It was the first snow yay. it was really cold then went in the basement and watched some of Oz the great and powerfull. Then we went to the leonardo a museum near us with my friend. The day before i went to dia de los maertos day of the dead with my friends

Comments(1)
Wed, Nov 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

one mile before school. Swimming tonight late swimming to eight oclock. My birthday is in nine days yay.:)

 

Comments(1)
Thu, Nov 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.580.000.000.001.58

HAPPY THANKSGIVING EVERYONE!!!!!!!!!!!!  Ran 1.58 miles i just ran to the school in my neighborhood. I met a dog named Roxy, a chihuahua. I biked 1 mile with Andy then another with dad. We went down by Sugar House park. Dad went and started playing on the playground so me and Andy went with him. We had Thanksgiving yesterday because my mom has to work tonight. We put up our Christmas lights up today Yay!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.830.000.000.004.83
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