| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.91 | 0.00 | 0.00 | 0.00 | 10.91 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.41 | 0.00 | 0.00 | 0.00 | 1.41 |
| Started training for the winter series 5k. ran all around the neighbor hood. I am tired after staying up late last night. HAPPY NEW YEARS EVERYONE : ) | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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I ran around the neighborhood. I am still on winter break YAY : ) but dad is not : ( Everyone at my house is under the Weather so I don't think I will be doing anything fun. JUST GOt back from swimming. We started with a 100 free 100 back 100 i.m. Then we started doing tons of 25's. Finally we did 200 free 150 back set 3 times. I am very tired i get to go to dad's school with him tomorrow : ) Just made an awesome 2 layer chocolate cake YUM.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran around the whole neighborhood. I am going to jump around Utah with my neighbor Sally yay. Jump around Utah is a bouncy place. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I ran around the block twice then had to get home because mom made Bacon and Pancakes yum!!!!! I have swimming tonight plus dry land for a half hour we do pushups sit-ups long sets like 1 minute jumping jacks 10 pushups and 12 sit-ups 3 times UGGGGGGGH. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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I went to the Olympic Oval with dad and ran 2 miles. I got home and built an Awesome snow fort under all the snow. After that i went to frozen yogurt with Jake and Andrea. Right now i am eating chocolate while listening to dad and and Andy laughing at americas Funniest Home Videos dad is doing his weird laugh.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I used Dad's Garmin to do 1.5 miles then did some more after with the dogs. It was the coldest run I have ever done 12ยบ Brrrrr. We have a sub this week my teacher is in Mexico. Her name is Kara but we all call her the "Whistler Lady" because she always whistles at us to be quiet. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Didn't run today i had swim practice for an hr and 1/2 plus dry land. I am getting ready for a big meet this weekend. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Today i ran with dad . Tomorrow i have a swim meet after school fun but to much waiting to swim. Lulu's bird is at my house for a little bit she is really nice, Andy has probably fed her a pound of food. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got home from my swim meet. Got 3 seconds of my 50 breaststroke my coach said it was the best breaststroke i have every swam. Frank is still alive and Summit loves Frank sorta | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to swim practice tonight. Tomorrow i am doing my Report on Russia Yay. Frank is great. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I am home sick today. I will probably not run the race tomorrow. FRANK is sitting on my shoulder while i type this he is quite the little helper. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.91 | 0.00 | 0.00 | 0.00 | 10.91 |
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