Abby Murphy

Park City Invitational XC Meet

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.640.000.003.0010.64
Race: Park City Invitational XC Meet (3 Miles) 00:29:04
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.003.003.50

Got out of school early went up to Park City we got up there and it was FREEZING so I changed out of my shorts into my tights and it was still cold. A little ways after the race started it started to feel warmer and by the end I was hot. Dads XC team finished in 4th place : ) but they did not get a trophy but thats okay cause dads happy. It was fun and after we went out to dinner with Jake and Andrea!!!

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Went to dads XC meet region Dads boys did SUPER GOOD Kramer finished in 1st and all his other boys finished a little after. I got home and ran around the neighborhood it was raining really hard it felt so good, i have to got to swimming now swim meet tomorrow yay:)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

In Minnesota ran 1 mile on the tredmill in my grandmas house.  We are having lots of fun. Andy and I built a fort back in the forest.
 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

We had the "Hartford street Olympics" as the little girls call it and one of the events was the mile which was two times around the block i raced my brother and i won

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.140.000.000.002.14

A.M swim meet at cottonwood high school. I swam three events. Best time on the first one and new time on the second one.

Ran down to sugar house park down the new trail they made. the trail was less then a mile so i went up and down the big hills at sugar house.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Woke up really early today 5.05 dad had morning XC practice down in sandy. I went out and then it started raining a little later it started hailing a little bit. I have to go to school but tomorrow is HALLOWEEN YAY !!! andy gets a short day tomorrow and he gets to wear his costume to school I dont anymore:(

 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.640.000.003.0010.64
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