Abby Murphy

Reindeer Romp 5k

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.003.110.0010.61
Race: Reindeer Romp 5k (3.11 Miles) 00:27:45, Place overall: 5
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.003.110.003.11

Yesterday I ran the Reindeer Romp or Girls on the run. Natalie and Shelby Anderson, Steve Anderson's Daughters came. This is my 1st entry so I will tell you about me. I have 1 brother named Andy my mom Ann and Dad Rob. I like my dog Summit and all My friends. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Today I didn't run or swim. I went to Kitty City at the Humane Society. Andy and I gave them nine dollars that we raised in a bake sale last week in our neighborhood.

It the afternoon I went to The Leonardo with my mom. 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Ran around the block 3 times or 1.5 miles. I walked my neighbors dog's around another time. I have a pet business and walk and watch dog's. If anyone needs cheap pet sitting this christmas let me know ;  )     

Comments(12)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

Today i walked the dog's around the block. I also ran a lot around the school playground. Swimming got canceled due to a high school swim meet:[  Watching a Christmas movie now.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

I ran around the block twice but i have swimming tonight. I am going to San Diego tomorrow with dad to see Kramer race ; ).  Off to school soon. Just got back from swimming. We did a bunch of breaststroke. 

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

today i ran around the block 2 times. I am going to school now.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Today i woke up at 3.00 in the morning and left Nevada at 4.00. We drove through the Las Vegas strip when it was still dark. We stopped in Baker California at Denny's for breakfast. We got to San Diego around noon. We are staying on a little island just of the coast of San Diego called Coronado. We watched the Coronado Christmas parade they even have a dog mayor. This town is crazy about their dogs. I have pet at least 3 dogs in santa hats and suits. We ate dinner at a yummy pizza Restaurant but me and dad both got pasta. We already went to the beach today and saw the tide pools. We might go Surfing tomorrow I love to Surf. now I am in my hotel I am very tired.

The hotel has free cookies and cupcakes at night! 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Ran the dog this morning. Grandma is coming today.  Here comes my neighbor i have to go now. But i am listing to Carrie Underwood while wearing cool glasses.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I did not run yesterday but i had a swim meet. I won 1st place in my event and got 4 sec of my 100 yd backstroke

Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.500.000.000.000.50

I took my neighbor's dog's for a run around the block. We ran into our crazy mail lady who does not like dogs so i had to run down an extra street with her following me the whole way.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.003.110.0010.61
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