| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 3.11 | 0.00 | 10.61 |
|
| | Race: |
Reindeer Romp 5k (3.11 Miles) 00:27:45, Place overall: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 3.11 | 0.00 | 3.11 |
| Yesterday I ran the Reindeer Romp or Girls on the run. Natalie and Shelby Anderson, Steve Anderson's Daughters came. This is my 1st entry so I will tell you about me. I have 1 brother named Andy my mom Ann and Dad Rob. I like my dog Summit and all My friends. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
Today I didn't run or swim. I went to Kitty City at the Humane Society. Andy and I gave them nine dollars that we raised in a bake sale last week in our neighborhood. It the afternoon I went to The Leonardo with my mom.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
|
Ran around the block 3 times or 1.5 miles. I walked my neighbors dog's around another time. I have a pet business and walk and watch dog's. If anyone needs cheap pet sitting this christmas let me know ; )
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
| Today i walked the dog's around the block. I also ran a lot around the school playground. Swimming got canceled due to a high school swim meet:[ Watching a Christmas movie now. | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
|
I ran around the block twice but i have swimming tonight. I am going to San Diego tomorrow with dad to see Kramer race ; ). Off to school soon. Just got back from swimming. We did a bunch of breaststroke.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| today i ran around the block 2 times. I am going to school now. |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
Today i woke up at 3.00 in the morning and left Nevada at 4.00. We drove through the Las Vegas strip when it was still dark. We stopped in Baker California at Denny's for breakfast. We got to San Diego around noon. We are staying on a little island just of the coast of San Diego called Coronado. We watched the Coronado Christmas parade they even have a dog mayor. This town is crazy about their dogs. I have pet at least 3 dogs in santa hats and suits. We ate dinner at a yummy pizza Restaurant but me and dad both got pasta. We already went to the beach today and saw the tide pools. We might go Surfing tomorrow I love to Surf. now I am in my hotel I am very tired. The hotel has free cookies and cupcakes at night!
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
|
Ran the dog this morning. Grandma is coming today. Here comes my neighbor i have to go now. But i am listing to Carrie Underwood while wearing cool glasses.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I did not run yesterday but i had a swim meet. I won 1st place in my event and got 4 sec of my 100 yd backstroke | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 0.00 | 0.00 | 0.50 |
|
I took my neighbor's dog's for a run around the block. We ran into our crazy mail lady who does not like dogs so i had to run down an extra street with her following me the whole way.
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 3.11 | 0.00 | 10.61 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|