Abby Murphy

Timpview tri meet

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Timpview tri meet (2 Miles) 00:12:46, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.002.506.50

Left school at 12:45. Left the school around 1:15 and it was about an hour to the meet. Got there early and ran around the school a little bit. 

3200: I ran a 12:46 which is a PR. I felt really really good the whole race. It was my best event of the day

We went on an adventure hike/cool down through the mountains in between the race and found some pretty cool forts and body holes.

800: My 800 was not that good. I ran a 2:47 which is slower than my best time. I did not feel good during  the race . I took the first lap to fast and then died the second lap.

Comments
From Rob Murphy on Thu, Mar 31, 2016 at 19:12:54 from 24.10.247.181

That was a super 3200 Abby!

Body holes???????

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