| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.71 | 0.00 | 0.00 | 0.00 | 22.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Dad told me to start entering my workouts again. I did two and a quarter miles with dad in 20.25 then 4 striders to make it 2.5 miles then we walked summit around the block.🏃🏼
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.46 | 0.00 | 0.00 | 0.00 | 2.46 |
| did 2.46 miles in 21.6 I was supposed to have swim practice but I am babysitting my neighbor until later tonight 🍍
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| had swim practice right after school it was breaststroke day which is good we did 8x100 kick followed by 20x25 swim then 5x50 sprint then we did build to two hundred 100 free 100 breast 125 free 125 breast all the way up to 200 we finished with a few rounds of sharks and minnows with the younger group 🏊🏻got home and did 2.25 miles in 20:06 to the new park in our neighborhood and walked home with mom 🏃🏼
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran 2 miles with the Alta XC team .plus 10 stadium steps.before that we chased a stray dog named jack down the street he stayed for 2 hours before his owners came to pick him up🐶
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
| Went for 2.5 miles with dad in 22.12. started of the morning with a 3 mile walk to Chick fil a. Then we came home and me and Andy walked to the new park in our neighborhood which is about 2 miles. 👻
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not run today. My neighbors and I had a water balloon fight and walked around the neighborhood selling water for my 2nd grade neighbor's service project. 🌴
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| We walked to Dunkin Donuts for egg sandwiches. Ran 3 miles at Liberty Park with dad. Then Aimee and Roo came over for pie 🐵
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ran 4 miles around Sugar House Park with dad after school. Just got back from completing my first aid class🏥
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did not go for a run today had swim practice.we did a 600 for warm up followed by 16x25 then we did what my coach calls a "challenge set" we did 8x3 50's with 1 minute after each set of 3 then we did some starts and turns .💎
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 0.00 | 0.00 | 2.25 |
| ran 2.25 miles after swim practice. I have a meet tomorrow I have to swim 100 fly 😱.which I hate. Did a 600 warm up then we did a set where we went 1 175 then a 25 underwater no breath followed by 3x 50 we did that 4 times in im order then we did some dives and turns🐙
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No run had a swim meet today got all best times and a good starting time in my 100 butterfly 🐠
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Swim meet today. I dropped 16 seconds on my 200 IM 😄 and 3 seconds on my 50 fly. Ran 2 miles on my own tonight 📺 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.71 | 0.00 | 0.00 | 0.00 | 22.71 |
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