Abby Murphy

December 21, 2024

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, May 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.25	0.00	0.00	0.00	2.25

ran 2.25 miles after swim practice. I have a meet tomorrow I have to swim 100 fly 😱.which I hate. Did a 600 warm up then we did a set where we went 1 175 then a 25 underwater no breath followed by 3x 50 we did that 4 times in im order then we did some dives and turns🐙

Comments

From Rob Murphy on Thu, May 28, 2015 at 21:14:56 from 24.10.247.181

I know it's hard to run after a good swim workout. You are one tough cookie.

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