Abby Murphy

Week starting May 24, 2015

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25
Sun, May 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did not run today. My neighbors and I had a water balloon fight and walked around the neighborhood selling water for my 2nd grade neighbor's service project. 🌴

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Mon, May 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

We walked to Dunkin Donuts for egg sandwiches. Ran 3 miles at Liberty Park with dad. Then Aimee and Roo came over for pie 🐵

Comments(4)
Tue, May 26, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

ran 4 miles around Sugar House Park with dad after school. Just got back from completing my first aid class🏥

Comments(3)
Wed, May 27, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Did not go for a run today had swim practice.we did a 600 for warm up followed by 16x25 then we did what my coach calls a "challenge set" we did 8x3 50's with 1 minute after each set of 3 then we did some starts and turns .💎

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Thu, May 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.000.002.25

ran 2.25 miles after swim practice. I have a meet tomorrow I have to swim 100 fly 😱.which I hate. Did a 600 warm up then we did a set where we went 1 175 then a 25 underwater no breath followed by 3x 50 we did that 4 times in im order then we did some dives and turns🐙

Comments(1)
Fri, May 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run had a swim meet today got all best times and a good starting time in my 100 butterfly 🐠

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Sat, May 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Swim meet today. I dropped 16 seconds on my 200 IM 😄 and 3 seconds on my 50 fly. Ran 2 miles on my own tonight 📺

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25
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