Abby Murphy

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, May 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

had swim practice right after school it was breaststroke day which is good we did 8x100 kick followed by 20x25 swim then 5x50 sprint then we did build to two hundred 100 free 100 breast 125 free 125 breast all the way up to 200 we finished with a few rounds of sharks and minnows with the younger group 🏊🏻got home and did 2.25 miles in 20:06 to the new park in our neighborhood and walked home with mom 🏃🏼

Comments

From Rob Murphy on Thu, May 21, 2015 at 19:36:52 from 24.10.247.181

This blog post is in a foreign language.

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