Abby Murphy

Park City Invitational

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.440.000.003.0032.44
Mon, Sep 28, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Went up to Alta with dad after school. Ran from the upper parking to the campground then down the mountain.

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Tue, Sep 29, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.120.000.000.004.12

Ran to the Gulley and did 8 hills there.

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Wed, Sep 30, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.320.000.000.005.32

Ran a mile warm up plus track team stretches. Then we ran 12 laps where we sprint 200 and jog 200. 1 mile cool down.

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Thu, Oct 01, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

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Fri, Oct 02, 2015
Race: Park City Invitational (3 Miles) 00:22:20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.005.00

Was not my best race.. It was a hilly course in Park City and my ankle started to hurt half way through.The meet was fun though we managed to cram 8 people into a really small tent. Plus we got to spend the time before our race coloring in coloring books.✏️

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Sat, Oct 03, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

ran 7.5 (about 5 laps) miles around Liberty Park with dad. Got Dunkin Donuts after😜. Bavarian Creme!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.440.000.003.0032.44
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