Abby Murphy

Week starting Aug 30, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.25	0.00	0.00	0.00	34.25

Sun, Aug 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.25	0.00	0.00	0.00	4.25

Ran with dad around Sugar House Park. 🐹

Add Comment

Mon, Aug 31, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

ran the McDonald's loop 3 times.🎩

Add Comment

Tue, Sep 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

Ran a mile and a half warm up. Then we did 4x400 meter sprint. Then we did a mile cool down.

Add Comment

Wed, Sep 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Did a circuit training workout at practice. We ran a mile at the beginning with dad showing us the course. Then we did 3 times around. Each leg consisted of 10 stadium steps,15 push ups, 25 sit ups, lunges, and squat jumps for a mile loop. Then did an easy half mile cool down.

Add Comment

Thu, Sep 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran 6 miles on the k mart and lower loops. Then we went to the commons area to make our poster for the first annual "Alta XC melon day " where we hand out melons to students before school like Ronald Roybal did in Running With the Buffalos. 🍉👌

Comments(2)

Fri, Sep 04, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

4 miles easy at practice. I suppose the melon give away was a success. 👾

Add Comment

Sat, Sep 05, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

Ran 2 miles at 5k pace in 14:18. Then we did 4 flying forties. Check out the new alta cross country team Instagram @altaxc📱

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
34.25	0.00	0.00	0.00	34.25

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):