Abby Murphy

8 Miles up at Alta ski area. We spent the night at the Alta lodge. Saw two moose in the parking lot. Ran up to the campground and up the Cecret lake trailhead for a little way.

Ran a mile on the track then the upper loop and a mille cool down and then did 10 striders. Got my mile pr at p.e this morning 6:32

7 miles on the Porter Rockwell trail after school. I ran 1:02:41 which is 8:57/mile. Dad told me he wanted me to average 9 minutes. Got chocolate milk on the way home with dad.

2.5 miles on the track and the lower loop. Then we did 6 striders. 

Got to the race around 3 and did not race till 4:20. The race was ran different than most cross country meets varsity boys went first then varsity girls and then the JV races. According to dad and some of the other girls on my team almost the whole course was changed. It was a hard course I wanted to run under 21 minutes but once we started on the course we realized how slow the course was.

Went to Jeremy ranch around 7 am with my team. I ran 10.5 miles but some people went shorter or farther. I felt really good on the way out and most of the way back untill the last mile.