Abby Murphy

Week starting Aug 30, 2015

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.250.000.000.0034.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Ran with dad around Sugar House Park. 🐹

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

ran the McDonald's loop 3 times.🎩

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Ran a mile and a half warm up. Then we did 4x400 meter sprint. Then we did a mile cool down.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Did a circuit training workout at practice. We ran a mile at the beginning with dad showing us the course. Then we did 3 times around. Each leg consisted of 10 stadium steps,15 push ups, 25 sit ups, lunges, and squat jumps for a mile loop. Then did an easy half mile cool down.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran 6 miles on the k mart and lower loops. Then we went to the commons area to make our poster for the first annual "Alta XC melon day " where we hand out melons to students before school like Ronald Roybal did in Running With the Buffalos. 🍉👌

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

4 miles easy at practice. I suppose the melon give away was a success. 👾

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran 2 miles at 5k pace in 14:18. Then we did 4 flying forties. Check out the new alta cross country team Instagram @altaxc📱

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.250.000.000.0034.25
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