Abby Murphy

Footlocker West Regionals

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAbby Murphy's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: Footlocker West Regionals (3.1 Miles) 00:23:00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

Woke up really early to be at the course on time. The first mile was nice and almost entirly flat. Just coming of the first mile there is the first of 3 large hills this one had 4 switchbacks. At the top of the hill it flattens out and there is a large downhill. The second hill was really steep but not nearly as long. The third hill wa the shortest of them all then the last half mile was entirely downhill and flat with 300 meters on the track into the finish.

Went to Disneyland after the race. We could not go in till four and we stayed untill midnight. Rode lots of rides....waited in lots of lines.  Driving home tomorrow but it was a really fun trip!

Comments
From Jake K on Fri, Dec 11, 2015 at 07:19:46 from 159.212.71.77

Nice cap to the XC season Abby. You did awesome this fall!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements