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Week starting Feb 28, 2021

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 37.90 Month: 223.77 Year: 1002.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 500.70
Nike Pegs 2024 1 Lifetime Miles: 206.90
Totals
Slow milesFast milesTotal Distance
64.353.7568.10
Vomero X Miles: 25.55Flats Miles: 5.00Vomero 2021 Miles: 19.35
Mon, Mar 01, 2021
Slow milesFast milesTotal Distance
16.000.0016.00

12 in the morning, I'll probably go 4 or 5 this afternoon. goal is 75 miles this week.

That being said, my left calf is now starting to feel a little tight like my right calf was before it got really bad so I'll be taking care of that.

easy 4 in the afternoon doing grass loops around the track

Vomero X Miles: 16.00
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Tue, Mar 02, 2021
Slow milesFast milesTotal Distance
6.353.7510.10

Good workout today. 5x1200 on kiwanas but the hilly portion. went 3:33, 3:27, 3:30, 3:27, 3:28. felt smooth the whole time. 

Flats Miles: 5.00Vomero 2021 Miles: 5.10
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Wed, Mar 03, 2021
Slow milesFast milesTotal Distance
13.800.0013.80

good times, first 3 alone, next 3.5 with a good high school friend, then last 3 were alone. 

4.25 with adam wood. Back felt kinda tight and my calf was a kinda tight too

Vomero X Miles: 9.55Vomero 2021 Miles: 4.25
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Thu, Mar 04, 2021
Slow milesFast milesTotal Distance
10.100.0010.10

6.1 easy in the morning. Saw Easton and ran a bit with him. 

4 miles on the alter G in the afternoon

Vomero 2021 Miles: 4.00
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Fri, Mar 05, 2021
Slow milesFast milesTotal Distance
10.100.0010.10

6xk. felt pretty tired

Vomero 2021 Miles: 6.00
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Sat, Mar 06, 2021
Slow milesFast milesTotal Distance
8.000.008.00

easy 8 cuz coach didn't want us to do a long run

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Totals
Slow milesFast milesTotal Distance
64.353.7568.10
Vomero X Miles: 25.55Flats Miles: 5.00Vomero 2021 Miles: 19.35
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