4 in the morning. plan is to front load the week and hit 55 this week
5x hilly 800. Felt super smooth, back, breathing, and everything was great.
Found out I'll be going as an alternate to nationals. If it was a flat course I would feel like that would be a good call, but since it is a pretty hilly course and I thrive on the hills I'm kinda disappointed but I guess it is what it is. I'll just have to not have any hiccups next year before nationals so I can prove that I am super fit.
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