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April 16, 2024

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 12.15 Month: 198.02 Year: 976.75
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 464.25
Nike Xmas Lifetime Miles: 500.70
Nike Pegs 2024 1 Lifetime Miles: 198.90
Sat, Apr 11, 2020
Slow milesFast milesTotal Distance
13.500.0013.50

Beautiful run, but at mile 11 I rolled my ankle again pretty good and it shook it up pretty bad. Most of the time I can just run through a rolled ankle but I had to stop and walk for a second and then hobbled back. gotta get it fixed up. I'll probably tape it up for a few days when I run so that it can't get turned

Nike Pegasus 36 #1 Miles: 13.50
Comments
From Eva Splaine on Sat, Apr 11, 2020 at 21:02:20 from 108.61.201.170

Hope your ankle gets better soon.

If you are like most of us, you probably have no races in the near future, so you can probably afford to take a few days off.

When I had a very bad sprained ankle a while back, the doctor told me not to run until there was absolutely no pain in the ankle when I put my full weight on it. Then when I started back running to start slow and run on very level surfaces.

He gave me a bunch of exercises to do so I didn't lose fitness while I wasn't running.

So take a few days off from running and do a bunch of core and other exercises.

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