WildBull

Ran 6 good miles. hip flexers bothering me some. right calf still sore. picked up the pace for 1 good mile out ran the traffic up river road. the Rocky theme just gets me going. took two ibs. Not ready to up the miles yet.

ran 3 miles. right calf started really bothering me around mile 3. stopped running and walked back. will cross train tomorrow.

Went "spinning" this morning for an hour. Good exercise and it gives my body a break from my running injuries.

Decided to do some cross dressing. So I put on my be girly out fit and went running! (I ment cross training? Not cross-dressing.) I ran down to the rec center and glided on the elliptical machine for 45 minutes. Then I went into the Pilates class and showed of my flexibility. (Oh the pain.) My calf’s had a major heart attack. After my experience I ran back to work. Side note: chicks dig men who do Pilates.

Ran with the club. Brother Holt and Brother Behunin decided to see if they could kill an old man. We went up the dreaded main street hill up to the desert reserve and cut across the golf course. I began to get discomfort in the right calf on the trail. By the time we got to the golf course I had to slow down. I ended up walking back to my work about a mile. Iced the calf last night and messaged it. Feel a little better today. I am not going to run on it for a week and let it heal.

Eliptical machine 45 minutes, stair machine 15 minites. weights legs srms abs, 30 min. shootaround basketball.