WildBull

November 04, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Oct 19, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Ran with the club. Brother Holt and Brother Behunin decided to see if they could kill an old man. We went up the dreaded main street hill up to the desert reserve and cut across the golf course. I began to get discomfort in the right calf on the trail. By the time we got to the golf course I had to slow down. I ended up walking back to my work about a mile. Iced the calf last night and messaged it. Feel a little better today. I am not going to run on it for a week and let it heal.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From steve hooper on Thu, Oct 19, 2006 at 10:29:12

Good thing you glided before Pilates.

From Dustin Ence on Thu, Oct 19, 2006 at 10:50:48

Hey Bill good work doing some cross training. I probably won't be able to run with the club tonight, I have a scout roundtable meeting at 7:30, I haven't been in months so I should really try to make it there tonight. I am planning on Saturday morning. Do you guys have a time and place? I saw on the website Steve had down 6:00 am, ask if anybody is up for moving it to at least 7:00 am, still pretty dark and chilly at 6:00 am?

From Dustin Ence on Thu, Oct 19, 2006 at 14:25:49

Bill Thursday nights still probably works the best for me, I just have this meeting once a month. I'll plan on Saturday morning at 7 at Chuckawalla.

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