WildBull

Week starting Aug 06, 2006

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
39.00	19.00	2.00	0.00	0.00	0.00	0.00	60.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Aug 07, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	10.00	0.00	0.00	0.00	0.00	0.00	13.00

I had a bad night. got up late. I could not get into running mode for about a mile. Ran another 10 tonight. felt pretty good.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Tue, Aug 08, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	4.00	0.00	0.00	0.00	0.00	0.00	12.00

Got up late. ran 6. was late for work. work is not that important anyway. pain level 1-10 I would say it was a 3. went another 6 tonight. the moon was full and it was around 100 degrees. I cramped up around mile 4. calfs and legs. pain level was at least a 4.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Aug 09, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.00	5.00	2.00	0.00	0.00	0.00	0.00	13.00

Rain, let it rain. Nice to run in the rain. body feels tired. pain level 3. ran another 7 tonight. went to a yoga class and played raquet ball. had a severe cramp in the calf at yoga class.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Aug 10, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00

took the day off. traveled to beaver for work meeting. calf feels sore.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Aug 11, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
11.00	0.00	0.00	0.00	0.00	0.00	0.00	11.00

messaged the calf. iced it thursday night. wrapped it and ran an easy six miles this morning.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Aug 12, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

met up with the club. ran 10 with them. I had to turn back. my left calf was bugging me. i did not want to push it.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
39.00	19.00	2.00	0.00	0.00	0.00	0.00	60.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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