| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 63.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 63.50 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I met up with some Ghosts and gobblins around 5 am this morning. Mike, Marci and two other strangers in the nght exchanging glances by the recreation center. Nice easy run. Mike was trying to use me as a wind breaker. Then he began to pick up the pace running up toward webb hill. diapointing weekend as far as Robin is concerned, I did not see her at all sunday. Her children came home. had some sort of flew sunday. :( :(. We only talked about 40 min Sunday. I am now an offical Verizon carrier! And no that is not some sort of disease |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Easy miles feeling very tired with my new schedule. Need more sleep. Right foot still very sore. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Met up with Marci, Mike at the rec center. Ran a different course. Marci was pushing the pace most of the way. At one point i almost gave up and let her carry on. Mike will be in shape in no time. left foot went numb. right foot is past the point of whatever. New hours at my job is killing me. Forget sleeping.
FYI
Most Socially Conservative College
"Because of the nature of BYU as a private institution run by a religious group, the school typically attracts a lot of Latter Day Saint (Mormon) individuals," most of whom are "friendly, clean-cut and religious," with an "emphasis placed on education and social interaction." They "never drink or smoke, work part-time and spend weekends either at the library or trying to find someone to marry." As one student explains, "Because of our religion, many students are very preoccupied with marriage and finding their special someone. This also is hard for those of us who are not yet ready to look for a marriage partner or who don't want to start a family right away." In fact, atypical students -- there are some, "usually distinguishable by the way they dress (they try to stand out)" -- can find it "hard to be around this culture." One student writes, "Sometimes I get really frustrated and don't like how close minded and judgmental a lot of the students can be."
BYU Rocks! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ugly lazy day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Met up with MJ and Mike at the store. Nice easy miles. I need these longer runs more often. thanks Mike and Marcie for letting me play. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
20 miles . Metup at the store with a solid group of runners. Good runners. the kind that put fear into a mans eyes. The kind that make you wonder why you even showed up. Mike, Bruce, Logan, and the spirit of Steve! Marci , Hayden, Eric, James. and another Girl who decided the price was just too high to pay, and high tailed it out of there before we started off. We All crammed into Mikes truck. What a guy! What a nice guy. Every one was doing great until i started to put Vapor rub on my legs. then suddenly Mike and Bruce and Marci wanted to bail out. I told Marci that it was better then Pepper spray! Mike almost told me to get out of his truck.
We droped Mike and Bruce off at 15 and Mike was kind enough to let me drive his truck to the 20 point. (Mike your truck clears giant boulders and jumps streams with ease.) What a truck!
5 Brave souls took off from 20. On our dark journey looking for road kill. Logan, Eric, Marci, James, and myself. Marci took the lead, She had enough of the smell and was not going to hang back. Soon after, we all took off at a very comfortable pace. so comfortable it reminded me of a fluffy pillow. after about a mile of warm fuzzy and barley avoiding head on trouble with a few cars. (thanks logan) I decided to pick up the pace and get the show on the road. (No head phones, No AC/DC Nothing. This run was going to be about just me and the road and trying to live with my self for the next 18 miles. Finished and avg 7 min pace. i was a little disapointed. Wanted to run faster then that. But this was a nice 20 in the books. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 63.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 63.50 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|