WildBull

I ran 3 easy miles with my boy. I was at the gym earlyer on the elyptical and bike for an hour. I felt like an old man running. My form seemed ridged and tiny was my stride.

Ran 6 miles, slow as the day is long. took an hour. my quads cramped up the last mile. I ran with Jen who kept reminding me to take it easy. I tripped and fell down around mile 4. now i know am just about back to normal! because falling down in normal for me:):)

cross trained for an hour. on bike and elliptical machine. then ran 6.2 miles. my legs are sore

I ran down the road with the club. warm night. legs are sore. mostly from cross trianing. putting ice on my feet every night seeems to be helping.

got up and ran 3 slow miles. slow at first. but i picked it up the last mile. will cross train tonight. I got along way to go to get back into the shape i need to be in. I can run for 60 minutes but after that i am spent.

I ran with Dustin and Steve. Feeling pretty tired the entire work out. not sure why? felt good about getting the longest run that i have done in over 6 weeks. Steve looked real strong today! especially after he took off his shirt! He and Dustin picked up the pace around mile 6 and smoked me. I feel good about my progress this last week.