WildBull

December 25, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Sat, Jul 01, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50

I ran with Dustin and Steve. Feeling pretty tired the entire work out. not sure why? felt good about getting the longest run that i have done in over 6 weeks. Steve looked real strong today! especially after he took off his shirt! He and Dustin picked up the pace around mile 6 and smoked me. I feel good about my progress this last week.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Sasha Pachev on Mon, Jul 03, 2006 at 11:52:55

Glad to see you running again!

From Steve Hooper on Mon, Jul 03, 2006 at 13:27:11

Hey Bill,

Easy with the fat jokes.

It was nice getting in a little longer run in wasn't it. Are you planning on running everyday this week? I think I'm going to try a short run in the morning and a short run at night. Still keeping the miles down around 3 miles or so per run.

Have a great 4th!

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