WildBull

Week starting Jun 22, 2008

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15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
66.0013.000.000.000.000.000.0079.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.000.000.000.000.000.000.0014.00

Hot morning.   Easy miles.  7:05 pace.   Seen Mik'l  and her friend. 

B. two eggs,   Bowl of Oat meal.  

L. Chillie, 

D. Pasta Salad  with Robin!,  fruit Chiller.

Ran 7 more on the treadmill. to hot to run out side.      I also went on 1 mile walk with Robin.  got home at 12 pm. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.007.000.000.000.000.000.0012.00

Easy miles this morning. got up late.    I am a little tired    hmm i wonder why? 

B.  pomagranite smoothie.    cup of milk.  

l.  shrimp salad,  advacado,  

D. fishy food with robin.    6 tacos from del taco  (taco tuesday) 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.006.000.000.000.000.000.0012.00

only 6 miles with some imposter!  "Stranger danger"   She wanted to break me.     She worked my ABS.     I am still kicking.    Did more ABS and weights after.

B. Fruit,   pineapple,  watermellon.   Trio Bar.

l.  Tuna salad,  (yeck)   white cholate bread  (yum.)

d  two enchalatas   with cup milk with ovalteen.

Ran 6 more on the treadmill.  7.00 pace overall.      

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.000.000.000.000.000.000.0016.00

easy 5 miles on the road.    

B. pamagranite smoothie,    2 boiled eggs. 

l.  Chicken breast,  potatoe salad, orange something.

D.   lemon water,  banana

 

 Ran with the club.  slow and easy

went and talked to Robin after the work out . Met up with her at Golds Gym.   Then we went to walmart  and a short drive.     Got home about 11:45 PM.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Got up late.   only had time for 5.

B.  pomagranite smoothy with a Banana in the mix..  1 cup mill. 

Oat mill 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
20.000.000.000.000.000.000.0020.00

I met up with Dave, Logan, Marci, Hayden at Logans place.   5 am comes  so early.     Just ask Dustin and Steve.  I called Dustin and he sounded so aweful!  Are you awake?  I ask.  a    yea i think so.    Are you going to run with us?   aaaaaa   i think so.  Go back bed!    Logan has planned out a deadly 20 mile run.    10 miles up behind utah hill and 10 miles back down.    what a killer going up. 

Hayden kept me on a pretty good pace. after 6.5 i was on my  own.  Then the Logan and Dave reeled me in.    

I am Really feeling it now.   I can  hardley walk.   I look like a duck and am walking like a duck.  my nose is running.    I feel like a truck hit me.  Did any one get the license plate?  

b  2 x banana, clif bar

l  apricots,   way to many

d,  Rack of ribs.   chips 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
66.0013.000.000.000.000.000.0079.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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