| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 66.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 79.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Hot morning. Easy miles. 7:05 pace. Seen Mik'l and her friend.
B. two eggs, Bowl of Oat meal.
L. Chillie,
D. Pasta Salad with Robin!, fruit Chiller.
Ran 7 more on the treadmill. to hot to run out side. I also went on 1 mile walk with Robin. got home at 12 pm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Easy miles this morning. got up late. I am a little tired hmm i wonder why?
B. pomagranite smoothie. cup of milk.
l. shrimp salad, advacado,
D. fishy food with robin. 6 tacos from del taco (taco tuesday) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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only 6 miles with some imposter! "Stranger danger" She wanted to break me. She worked my ABS. I am still kicking. Did more ABS and weights after.
B. Fruit, pineapple, watermellon. Trio Bar.
l. Tuna salad, (yeck) white cholate bread (yum.)
d two enchalatas with cup milk with ovalteen.
Ran 6 more on the treadmill. 7.00 pace overall. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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easy 5 miles on the road.
B. pamagranite smoothie, 2 boiled eggs.
l. Chicken breast, potatoe salad, orange something.
D. lemon water, banana
Ran with the club. slow and easy
went and talked to Robin after the work out . Met up with her at Golds Gym. Then we went to walmart and a short drive. Got home about 11:45 PM. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Got up late. only had time for 5.
B. pomagranite smoothy with a Banana in the mix.. 1 cup mill.
Oat mill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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I met up with Dave, Logan, Marci, Hayden at Logans place. 5 am comes so early. Just ask Dustin and Steve. I called Dustin and he sounded so aweful! Are you awake? I ask. a yea i think so. Are you going to run with us? aaaaaa i think so. Go back bed! Logan has planned out a deadly 20 mile run. 10 miles up behind utah hill and 10 miles back down. what a killer going up.
Hayden kept me on a pretty good pace. after 6.5 i was on my own. Then the Logan and Dave reeled me in.
I am Really feeling it now. I can hardley walk. I look like a duck and am walking like a duck. my nose is running. I feel like a truck hit me. Did any one get the license plate?
b 2 x banana, clif bar
l apricots, way to many
d, Rack of ribs. chips |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 66.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 79.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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