| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.00 | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 75.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
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7 Easy miles this morning.
B- grapes, 2 cups pomagranite juice, cup grape fruit. Vit, garlic, E, 6 oz pine apple juice. 52 oz water.
L- Carls junior, Eggs sandwich, chocolate Monkey Suger free shake with Robin.
7 more tonight on treadmill 6.48 pace.
8.5 tonight with the guys. they did tempo. I had nothing in the gas tank to put up with 2 mile blowout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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5 more miles. yea. Ran into Dave and James. just took it pretty easy. feeling a little tired. need more sleep.
b 6 oz pine apple juice. ovalteen choc milk 8 oz. Gogurt yogert. water and pomogranite juice. 60 oz
what tree is best for storing food?
"A Pantry"
L FISH TACOS
D- CHILLIE YUM
I ran 5 more miles on treadmill 1 % incline 6:48 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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morning with sweet Angela. Spinning, legs feel good. weights and abs 45 min.
b- frozen peach chiller , Pomegranite cranberry 4 oz. banana
l- chicken salad, chilli home made from Robin!
6 more miles on treadmill.
feeling tired. need a nap.
Dinner Robins Chili. :) oval teen, milk.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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fat 0 too tired.
b- villiage inn counrty omlet, ham. eggs, toast, water L 6 INCH SUB.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| GETTING READY WBR. 5 PM START LOGAN |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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WBR was Awesome. Meeting many of the best runners on the Blog was what Clyde would say “ Making Memories” We had two great teams. Both the Blue and the White teams ran with Guts. I need to thank Steve Hooper and Shasha for letting me have this great experience. Thanks Guys.
We had a start time of 5 pm in Ogden. The first few legs seemed Very warm. I was glad my leg did not start until 8:40 at night. I was put in Van GO GO. At first I was nervous, because I only knew Steve Olsen and ran with him a few times. Our Van of Spartans were, Steve O, Kory W, Stephen C, James M, Andrew M, It was a honor to run with these great warriors. The legs we ran were short. Sleeping in the Van and in the parking lot was the most difficult. I must say our Van of Spartans were Awesome. I am glad I got to know theses guys. Great team, Great times. “Get busy living or Get busy dying.” |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 60.00 | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 75.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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