| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.00 | 7.00 | 9.00 | 3.50 | 0.00 | 0.00 | 0.00 | 58.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| CALVES FEEL SORE. GOOD RUN |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 1.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| I am still battling this dog called a cold. So I decided it would be best to stay out of the cold and rain today. It was a tough call. Today is our regular club run and these guys in the club keep me honest. Sure I could find some blond babe to run with that would be better company, but I run to race, and so do these guys. I ran 9.5 miles on the treadmill at the gym. Boring as a turtle on a hot summer day. To keep my interest, I kept myself up to race pace 6:13 min miles for the first 6 miles. Then slowed it down on incline to 7:00 min miles the last two. Then cranked it up a notch 5:00 min mile pace the last mile. With my sweat flying off my body like a rabid dog, People around me begin to notice and anxiously anticipate me flying off the back of the treadmill and eating wall. Someday they may get that show, but today is not that day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got the bones out of bed at 6 am this morning. Went to my spinning class. This class lasts an hour and instructor; “a blond bombshell” keeps me moving. I definitely get an aerobic work out. I could go running, but I feel I need give my body a break from the pounding of running at least twice a week. I will run at least 5-6 miles tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| The stars must be aligned right today because I actually felt pretty good this morning. Went out at 6 am and ran my usual rout. Ran a good pace around 6:30 min miles. Getting light earlier and the temp 40 + makes it nice. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I woke up to the pounding of a cement truck this morning at 5:30 am. My blessed neighbor decided he needed a little more drive way. Since I was up, I decided to go for a run. Nice morning for a run. Kept it simple and ran with out my mp3 player. Just the cars, the sky and me. Feeling a little sore in the legs so I did not push it too much. Ran 7 miles. Will do about 3 more tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| ran with clyde and Duston, nice to go long. felt good until the last couple of miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 39.00 | 7.00 | 9.00 | 3.50 | 0.00 | 0.00 | 0.00 | 58.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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